Guzman y Gomez · Tacos
Grilled Chicken Soft TacoGuzman y Gomez calories & macros
A Guzman y Gomez Grilled Chicken Soft Taco has 192 calories (803 kJ), with 15.8 g protein, 7.1 g fat and 15.6 g carbs per serve. That is about 9% of the 8,700 kJ daily intake used on Australian food labels.
S8.2 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 803 kJ (192 kcal) |
| Protein | 15.8 g |
| Fat, total | 7.1 g |
| - saturated | 3.7 g |
| Carbohydrate | 15.6 g |
| - sugars | 1.9 g |
| Sodium | 472 mg |
As published by Guzman y Gomez.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Guzman y Gomez publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 192 | 803 | 15.8 | 7.1 | 15.6 |
| No Cheese (-60 kcal) | 132 | 552 | 12.3 | 2.6 | 15.1 |
| No Sour Cream (-80 kcal) | 112 | 469 | 14.8 | 0.0 | 14.1 |
| + Extra Guacamole (+126 kcal) | 318 | 1,331 | 17.0 | 20.3 | 16.1 |
| + Extra Mild Queso (+100 kcal) | 292 | 1,222 | 22.0 | 14.7 | 17.6 |
| + Extra Grilled Chicken (+144 kcal) | 336 | 1,406 | 43.0 | 10.6 | 16.3 |
| Make it Spicy (+17 kcal) | 209 | 874 | 16.1 | 7.8 | 17.8 |
How it compares with other Guzman y Gomez tacos
Of the 18 tacos on the Guzman y Gomez menu, Grilled Chicken Soft Taco ranks 2nd of 18 for protein and is the 6th lowest in calories. The category average is 224 kcal, so this one is below average by 31 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Pulled Pork Hard Taco | 180 | 753 | 12.3 | 8.3 | 13.0 |
| Grilled Chicken Hard Taco | 186 | 778 | 14.8 | 7.7 | 13.2 |
| Pulled Pork Soft Taco | 187 | 782 | 13.3 | 7.7 | 15.3 |
| Grilled Chicken Soft Taco | 192 | 803 | 15.8 | 7.1 | 15.6 |
| Shredded Beef Brisket Hard Taco | 199 | 833 | 14.9 | 9.2 | 13.1 |
| Shredded Beef Brisket Soft Taco | 205 | 858 | 15.9 | 8.6 | 15.4 |
| Ground Beef Hard Taco | 208 | 870 | 10.2 | 11.7 | 14.4 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez tacos item.
Quick answers
How many calories are in a Guzman y Gomez Grilled Chicken Soft Taco?
A Guzman y Gomez Grilled Chicken Soft Taco has 192 calories, which is 803 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Grilled Chicken Soft Taco?
15.8 g of protein, which works out to 8.2 g per 100 kcal - rated S (elite) for protein density on Macro Menu.
How many kJ is that?
803 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 803 kJ is roughly 9% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez tacos it is the 6th lowest of 18. The lowest-calorie option in that category is Mild Ground Beef $3 Taco at 161 kcal, and the highest-protein is Shredded Beef Brisket Soft Taco with 15.9 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Guzman y Gomez tacos
Pulled Pork Soft Taco187 kcal · 13.3 g protein
Grilled Chicken Hard Taco186 kcal · 14.8 g protein
Shredded Beef Brisket Hard Taco199 kcal · 14.9 g protein
Pulled Pork Hard Taco180 kcal · 12.3 g protein
Shredded Beef Brisket Soft Taco205 kcal · 15.9 g protein
Ground Beef Hard Taco208 kcal · 10.2 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.