Guzman y Gomez · Tacos
Mild Ground Beef $3 TacoGuzman y Gomez calories & macros
A Guzman y Gomez Mild Ground Beef $3 Taco has 161 calories (674 kJ), with 7.3 g protein, 8.7 g fat and 12.6 g carbs per serve. That is about 8% of the 8,700 kJ daily intake used on Australian food labels.
B4.5 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 674 kJ (161 kcal) |
| Protein | 7.3 g |
| Fat, total | 8.7 g |
| - saturated | 3.3 g |
| Carbohydrate | 12.6 g |
| - sugars | 1.1 g |
| Sodium | 798 mg |
As published by Guzman y Gomez.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Guzman y Gomez publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 161 | 674 | 7.3 | 8.7 | 12.6 |
| No Cheese (-60 kcal) | 101 | 423 | 3.8 | 4.2 | 12.1 |
| Make it Spicy (+17 kcal) | 178 | 745 | 7.6 | 9.4 | 14.8 |
How it compares with other Guzman y Gomez tacos
Of the 18 tacos on the Guzman y Gomez menu, Mild Ground Beef $3 Taco ranks 16th of 18 for protein and is the lowest in calories. The category average is 224 kcal, so this one is below average by 62 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Mild Ground Beef $3 Taco | 161 | 674 | 7.3 | 8.7 | 12.6 |
| Spicy Ground Beef $3 Taco | 169 | 707 | 7.4 | 9.1 | 13.6 |
| Pulled Pork Hard Taco | 180 | 753 | 12.3 | 8.3 | 13.0 |
| Grilled Chicken Hard Taco | 186 | 778 | 14.8 | 7.7 | 13.2 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez tacos item.
Quick answers
How many calories are in a Guzman y Gomez Mild Ground Beef $3 Taco?
A Guzman y Gomez Mild Ground Beef $3 Taco has 161 calories, which is 674 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Mild Ground Beef $3 Taco?
7.3 g of protein, which works out to 4.5 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
674 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 674 kJ is roughly 8% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Yes - it is the lowest-calorie of the 18 tacos at Guzman y Gomez. The next lightest is Spicy Ground Beef $3 Taco at 169 kcal, and the highest-protein is Shredded Beef Brisket Soft Taco with 15.9 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Guzman y Gomez tacos
Spicy Ground Beef $3 Taco169 kcal · 7.4 g protein
Pulled Pork Hard Taco180 kcal · 12.3 g protein
Grilled Chicken Hard Taco186 kcal · 14.8 g protein
Pulled Pork Soft Taco187 kcal · 13.3 g protein
Grilled Chicken Soft Taco192 kcal · 15.8 g protein
Shredded Beef Brisket Hard Taco199 kcal · 14.9 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.