Guzman y Gomez · Tacos
Pulled Pork Soft TacoGuzman y Gomez calories & macros
A Guzman y Gomez Pulled Pork Soft Taco has 187 calories (782 kJ), with 13.3 g protein, 7.7 g fat and 15.3 g carbs per serve. That is about 9% of the 8,700 kJ daily intake used on Australian food labels.
A7.1 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 782 kJ (187 kcal) |
| Protein | 13.3 g |
| Fat, total | 7.7 g |
| - saturated | 4.0 g |
| Carbohydrate | 15.3 g |
| - sugars | 1.7 g |
| Sodium | 502 mg |
As published by Guzman y Gomez.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Guzman y Gomez publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 187 | 782 | 13.3 | 7.7 | 15.3 |
| No Cheese (-60 kcal) | 127 | 531 | 9.8 | 3.2 | 14.8 |
| No Sour Cream (-80 kcal) | 107 | 448 | 12.3 | 0.0 | 13.8 |
| + Extra Guacamole (+126 kcal) | 313 | 1,310 | 14.5 | 20.9 | 15.8 |
| + Extra Mild Queso (+100 kcal) | 287 | 1,201 | 19.5 | 15.3 | 17.3 |
| Make it Spicy (+17 kcal) | 204 | 854 | 13.6 | 8.4 | 17.5 |
How it compares with other Guzman y Gomez tacos
Of the 18 tacos on the Guzman y Gomez menu, Pulled Pork Soft Taco ranks 5th of 18 for protein and is the 5th lowest in calories. The category average is 224 kcal, so this one is below average by 36 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Spicy Ground Beef $3 Taco | 169 | 707 | 7.4 | 9.1 | 13.6 |
| Pulled Pork Hard Taco | 180 | 753 | 12.3 | 8.3 | 13.0 |
| Grilled Chicken Hard Taco | 186 | 778 | 14.8 | 7.7 | 13.2 |
| Pulled Pork Soft Taco | 187 | 782 | 13.3 | 7.7 | 15.3 |
| Grilled Chicken Soft Taco | 192 | 803 | 15.8 | 7.1 | 15.6 |
| Shredded Beef Brisket Hard Taco | 199 | 833 | 14.9 | 9.2 | 13.1 |
| Shredded Beef Brisket Soft Taco | 205 | 858 | 15.9 | 8.6 | 15.4 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez tacos item.
Quick answers
How many calories are in a Guzman y Gomez Pulled Pork Soft Taco?
A Guzman y Gomez Pulled Pork Soft Taco has 187 calories, which is 782 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Pulled Pork Soft Taco?
13.3 g of protein, which works out to 7.1 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.
How many kJ is that?
782 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 782 kJ is roughly 9% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez tacos it is the 5th lowest of 18. The lowest-calorie option in that category is Mild Ground Beef $3 Taco at 161 kcal, and the highest-protein is Shredded Beef Brisket Soft Taco with 15.9 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Guzman y Gomez tacos
Grilled Chicken Hard Taco186 kcal · 14.8 g protein
Grilled Chicken Soft Taco192 kcal · 15.8 g protein
Pulled Pork Hard Taco180 kcal · 12.3 g protein
Shredded Beef Brisket Hard Taco199 kcal · 14.9 g protein
Shredded Beef Brisket Soft Taco205 kcal · 15.9 g protein
Spicy Ground Beef $3 Taco169 kcal · 7.4 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.