Guzman y Gomez · Tacos
Spicy Ground Beef $3 TacoGuzman y Gomez calories & macros
A Guzman y Gomez Spicy Ground Beef $3 Taco has 169 calories (707 kJ), with 7.4 g protein, 9.1 g fat and 13.6 g carbs per serve. That is about 8% of the 8,700 kJ daily intake used on Australian food labels.
C4.4 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 707 kJ (169 kcal) |
| Protein | 7.4 g |
| Fat, total | 9.1 g |
| - saturated | 3.5 g |
| Carbohydrate | 13.6 g |
| - sugars | 1.4 g |
| Sodium | 876 mg |
As published by Guzman y Gomez.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Guzman y Gomez publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 169 | 707 | 7.4 | 9.1 | 13.6 |
| No Cheese (-60 kcal) | 109 | 456 | 3.9 | 4.6 | 13.1 |
| No Sour Cream (-80 kcal) | 89 | 372 | 6.4 | 1.1 | 12.1 |
| + Extra Guacamole (+126 kcal) | 295 | 1,234 | 8.6 | 22.3 | 14.1 |
| + Extra Mild Queso (+100 kcal) | 269 | 1,125 | 13.6 | 16.7 | 15.6 |
How it compares with other Guzman y Gomez tacos
Of the 18 tacos on the Guzman y Gomez menu, Spicy Ground Beef $3 Taco ranks 15th of 18 for protein and is the 2nd lowest in calories. The category average is 224 kcal, so this one is below average by 54 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Mild Ground Beef $3 Taco | 161 | 674 | 7.3 | 8.7 | 12.6 |
| Spicy Ground Beef $3 Taco | 169 | 707 | 7.4 | 9.1 | 13.6 |
| Pulled Pork Hard Taco | 180 | 753 | 12.3 | 8.3 | 13.0 |
| Grilled Chicken Hard Taco | 186 | 778 | 14.8 | 7.7 | 13.2 |
| Pulled Pork Soft Taco | 187 | 782 | 13.3 | 7.7 | 15.3 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez tacos item.
Quick answers
How many calories are in a Guzman y Gomez Spicy Ground Beef $3 Taco?
A Guzman y Gomez Spicy Ground Beef $3 Taco has 169 calories, which is 707 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Spicy Ground Beef $3 Taco?
7.4 g of protein, which works out to 4.4 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
707 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 707 kJ is roughly 8% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez tacos it is the 2nd lowest of 18. The lowest-calorie option in that category is Mild Ground Beef $3 Taco at 161 kcal, and the highest-protein is Shredded Beef Brisket Soft Taco with 15.9 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Guzman y Gomez tacos
Mild Ground Beef $3 Taco161 kcal · 7.3 g protein
Pulled Pork Hard Taco180 kcal · 12.3 g protein
Grilled Chicken Hard Taco186 kcal · 14.8 g protein
Pulled Pork Soft Taco187 kcal · 13.3 g protein
Grilled Chicken Soft Taco192 kcal · 15.8 g protein
Shredded Beef Brisket Hard Taco199 kcal · 14.9 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.