Guzman y Gomez · Tacos

Ground Beef Soft TacoGuzman y Gomez calories & macros

A Guzman y Gomez Ground Beef Soft Taco has 214 calories (895 kJ), with 11.2 g protein, 11.1 g fat and 16.7 g carbs per serve. That is about 10% of the 8,700 kJ daily intake used on Australian food labels.

Calories214895 kJ

Protein11.2 g21% of energy

Fat11.1 g47% of energy

Carbs16.7 g32% of energy

Protein 21%Fat 47%Carbs 32%

B5.2 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Guzman y Gomez items

Full nutrition

Per serve	Amount
Energy	895 kJ (214 kcal)
Protein	11.2 g
Fat, total	11.1 g
- saturated	5.9 g
Carbohydrate	16.7 g
- sugars	2.2 g
Sodium	470 mg

As published by Guzman y Gomez.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Guzman y Gomez publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	214	895	11.2	11.1	16.7
No Cheese (-60 kcal)	154	644	7.7	6.6	16.2
No Sour Cream (-80 kcal)	134	561	10.2	3.1	15.2
+ Extra Guacamole (+126 kcal)	340	1,423	12.4	24.3	17.2
+ Extra Mild Queso (+100 kcal)	314	1,314	17.4	18.7	18.7
Make it Spicy (+17 kcal)	231	967	11.5	11.8	18.9

How it compares with other Guzman y Gomez tacos

Of the 18 tacos on the Guzman y Gomez menu, Ground Beef Soft Taco ranks 11th of 18 for protein and is the 10th lowest in calories. The category average is 224 kcal, so this one is below average by 9 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Shredded Beef Brisket Hard Taco	199	833	14.9	9.2	13.1
Shredded Beef Brisket Soft Taco	205	858	15.9	8.6	15.4
Ground Beef Hard Taco	208	870	10.2	11.7	14.4
Ground Beef Soft Taco	214	895	11.2	11.1	16.7
Pulled Shiitake Mushroom Hard Taco	236	987	8.4	14.8	14.8
Sautéed Vegetables Soft Taco with Guacamole	243	1,017	9.4	14.2	17.1
Crispy Chicken Tender Hard Taco with Honey Habanero Ranch	250	1,046	11.8	13.5	19.4

Sorted by calories, showing the items either side of this one. See every Guzman y Gomez tacos item.

Quick answers

How many calories are in a Guzman y Gomez Ground Beef Soft Taco?

A Guzman y Gomez Ground Beef Soft Taco has 214 calories, which is 895 kilojoules, per serve as sold in Australia.

How much protein is in Guzman y Gomez's Ground Beef Soft Taco?

11.2 g of protein, which works out to 5.2 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

895 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 895 kJ is roughly 10% of an 8,700 kJ day.

Is it a lower-calorie choice at Guzman y Gomez?

Within Guzman y Gomez tacos it is the 10th lowest of 18. The lowest-calorie option in that category is Mild Ground Beef $3 Taco at 161 kcal, and the highest-protein is Shredded Beef Brisket Soft Taco with 15.9 g.