Guzman y Gomez · Kids
Apple (Kids)Guzman y Gomez calories & macros
A Guzman y Gomez Apple (Kids) has 69 calories (289 kJ), with 0.4 g protein, 0.2 g fat and 14.9 g carbs per serve. That is about 3% of the 8,700 kJ daily intake used on Australian food labels.
F0.6 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 289 kJ (69 kcal) |
| Protein | 0.4 g |
| Fat, total | 0.2 g |
| - saturated | 0.0 g |
| Carbohydrate | 14.9 g |
| - sugars | 14.4 g |
| Sodium | 1 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez kids
Of the 22 kids on the Guzman y Gomez menu, Apple (Kids) has the least protein and is the lowest in calories. The category average is 391 kcal, so this one is below average by 322 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Apple (Kids) | 69 | 289 | 0.4 | 0.2 | 14.9 |
| Kids Fries with Chipotle Seasoning | 179 | 749 | 2.6 | 9.2 | 20.3 |
| Kids Fries with Plain Salt | 179 | 749 | 2.6 | 9.2 | 20.3 |
| Cheese Little G's Nachos | 340 | 1,423 | 8.0 | 20.3 | 30.3 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez kids item.
Quick answers
How many calories are in a Guzman y Gomez Apple (Kids)?
A Guzman y Gomez Apple (Kids) has 69 calories, which is 289 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Apple (Kids)?
0.4 g of protein, which works out to 0.6 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
289 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 289 kJ is roughly 3% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Yes - it is the lowest-calorie of the 22 kids at Guzman y Gomez. The next lightest is Kids Fries with Chipotle Seasoning at 179 kcal, and the highest-protein is Shredded Beef Brisket Little G's Burrito with 24.9 g.
More Guzman y Gomez kids
Kids Fries with Chipotle Seasoning179 kcal · 2.6 g protein
Kids Fries with Plain Salt179 kcal · 2.6 g protein
Cheese Little G's Nachos340 kcal · 8.0 g protein
Sautéed Vegetables Little G's Bowl with Guacamole387 kcal · 10.4 g protein
Pulled Pork Little G's Nachos405 kcal · 18.5 g protein
Pulled Pork Little G's Burrito407 kcal · 21.7 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.