Guzman y Gomez · Kids
Kids Fries with Plain SaltGuzman y Gomez calories & macros
A Guzman y Gomez Kids Fries with Plain Salt has 179 calories (749 kJ), with 2.6 g protein, 9.2 g fat and 20.3 g carbs per serve. That is about 9% of the 8,700 kJ daily intake used on Australian food labels.
F1.5 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 749 kJ (179 kcal) |
| Protein | 2.6 g |
| Fat, total | 9.2 g |
| - saturated | 0.8 g |
| Carbohydrate | 20.3 g |
| - sugars | 0.4 g |
| Sodium | 307 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez kids
Of the 22 kids on the Guzman y Gomez menu, Kids Fries with Plain Salt ranks 21st of 22 for protein and is the 3rd lowest in calories. The category average is 391 kcal, so this one is below average by 212 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Apple (Kids) | 69 | 289 | 0.4 | 0.2 | 14.9 |
| Kids Fries with Chipotle Seasoning | 179 | 749 | 2.6 | 9.2 | 20.3 |
| Kids Fries with Plain Salt | 179 | 749 | 2.6 | 9.2 | 20.3 |
| Cheese Little G's Nachos | 340 | 1,423 | 8.0 | 20.3 | 30.3 |
| Sautéed Vegetables Little G's Bowl with Guacamole | 387 | 1,619 | 10.4 | 18.1 | 44.5 |
| Pulled Pork Little G's Nachos | 405 | 1,695 | 18.5 | 22.7 | 30.3 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez kids item.
Quick answers
How many calories are in a Guzman y Gomez Kids Fries with Plain Salt?
A Guzman y Gomez Kids Fries with Plain Salt has 179 calories, which is 749 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Kids Fries with Plain Salt?
2.6 g of protein, which works out to 1.5 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
749 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 749 kJ is roughly 9% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez kids it is the 3rd lowest of 22. The lowest-calorie option in that category is Apple (Kids) at 69 kcal, and the highest-protein is Shredded Beef Brisket Little G's Burrito with 24.9 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Guzman y Gomez kids
Kids Fries with Chipotle Seasoning179 kcal · 2.6 g protein
Apple (Kids)69 kcal · 0.4 g protein
Cheese Little G's Nachos340 kcal · 8.0 g protein
Sautéed Vegetables Little G's Bowl with Guacamole387 kcal · 10.4 g protein
Pulled Pork Little G's Nachos405 kcal · 18.5 g protein
Pulled Pork Little G's Burrito407 kcal · 21.7 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.