Guzman y Gomez · Sides
Crispy Chicken Tenders & Fries with KetchupGuzman y Gomez calories & macros
A Guzman y Gomez Crispy Chicken Tenders & Fries with Ketchup has 811 calories (3,393 kJ), with 24.1 g protein, 39.4 g fat and 85.5 g carbs per serve. That is about 39% of the 8,700 kJ daily intake used on Australian food labels.
D3.0 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 3,393 kJ (811 kcal) |
| Protein | 24.1 g |
| Fat, total | 39.4 g |
| - saturated | 3.5 g |
| Carbohydrate | 85.5 g |
| - sugars | 10.2 g |
| Sodium | 1,880 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez sides
Of the 37 sides on the Guzman y Gomez menu, Crispy Chicken Tenders & Fries with Ketchup ranks 8th of 37 for protein and is the 34th lowest in calories. The category average is 440 kcal, so this one is above average by 371 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Spicy Queso Fries | 738 | 3,088 | 20.2 | 42.9 | 65.0 |
| Corn Chips & Guacamole (2 options) | 756 | 3,163 | 9.3 | 53.3 | 57.4 |
| Crispy Chicken Tenders & Fries | 763 | 3,192 | 24.0 | 39.4 | 74.3 |
| Crispy Chicken Tenders & Fries with Ketchup | 811 | 3,393 | 24.1 | 39.4 | 85.5 |
| Crispy Chicken Tenders & Fries with BBQ Sauce | 840 | 3,515 | 24.5 | 39.5 | 92.4 |
| Crispy Chicken Tenders & Fries with Honey Habanero Ranch | 894 | 3,740 | 25.1 | 50.8 | 80.5 |
| Crispy Chicken Tenders & Fries with Chipotle Mayo | 977 | 4,088 | 24.7 | 62.6 | 75.8 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez sides item.
Quick answers
How many calories are in a Guzman y Gomez Crispy Chicken Tenders & Fries with Ketchup?
A Guzman y Gomez Crispy Chicken Tenders & Fries with Ketchup has 811 calories, which is 3,393 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Crispy Chicken Tenders & Fries with Ketchup?
24.1 g of protein, which works out to 3.0 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
3,393 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 3,393 kJ is roughly 39% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez sides it is the 34th lowest of 37. The lowest-calorie option in that category is Fresh Jalapeño at 5 kcal, and the highest-protein is Three Crispy Chicken Tenders with Honey Habanero Ranch with 25.2 g.
Compare it with
The closest chicken by calories, at the other chains and on this menu.
More Guzman y Gomez sides
Crispy Chicken Tenders & Fries with BBQ Sauce840 kcal · 24.5 g protein
Crispy Chicken Tenders & Fries763 kcal · 24.0 g protein
Corn Chips & Guacamole756 kcal · 9.3 g protein
Spicy Queso Fries738 kcal · 20.2 g protein
Mild Queso Fries736 kcal · 20.1 g protein
Plain Queso Fries731 kcal · 19.8 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.