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Guzman y Gomez · Sides

Crispy Chicken Tenders & Fries with Honey Habanero RanchGuzman y Gomez calories & macros

A Guzman y Gomez Crispy Chicken Tenders & Fries with Honey Habanero Ranch has 894 calories (3,740 kJ), with 25.1 g protein, 50.8 g fat and 80.5 g carbs per serve. That is about 43% of the 8,700 kJ daily intake used on Australian food labels.

Guzman y Gomez Crispy Chicken Tenders & Fries with Honey Habanero Ranch
Calories8943,740 kJ
Protein25.1 g11% of energy
Fat50.8 g52% of energy
Carbs80.5 g37% of energy
Protein 11%Fat 52%Carbs 37%

D2.8 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale

Open in the Macro Menu appAll Guzman y Gomez items

How it compares with other Guzman y Gomez sides

Of the 37 sides on the Guzman y Gomez menu, Crispy Chicken Tenders & Fries with Honey Habanero Ranch ranks 2nd of 37 for protein and is the 36th lowest in calories. The category average is 440 kcal, so this one is above average by 454 kcal.

ItemkcalkJProtein gFat gCarbs g
Crispy Chicken Tenders & Fries7633,19224.039.474.3
Crispy Chicken Tenders & Fries with Ketchup8113,39324.139.485.5
Crispy Chicken Tenders & Fries with BBQ Sauce8403,51524.539.592.4
Crispy Chicken Tenders & Fries with Honey Habanero Ranch8943,74025.150.880.5
Crispy Chicken Tenders & Fries with Chipotle Mayo9774,08824.762.675.8

Sorted by calories, showing the items either side of this one. See every Guzman y Gomez sides item.

Quick answers

How many calories are in a Guzman y Gomez Crispy Chicken Tenders & Fries with Honey Habanero Ranch?

A Guzman y Gomez Crispy Chicken Tenders & Fries with Honey Habanero Ranch has 894 calories, which is 3,740 kilojoules, per serve as sold in Australia.

How much protein is in Guzman y Gomez's Crispy Chicken Tenders & Fries with Honey Habanero Ranch?

25.1 g of protein, which works out to 2.8 g per 100 kcal - rated D (poor) for protein density on Macro Menu.

How many kJ is that?

3,740 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 3,740 kJ is roughly 43% of an 8,700 kJ day.

Is it a lower-calorie choice at Guzman y Gomez?

Within Guzman y Gomez sides it is the 36th lowest of 37. The lowest-calorie option in that category is Fresh Jalapeño at 5 kcal, and the highest-protein is Three Crispy Chicken Tenders with Honey Habanero Ranch with 25.2 g.

Compare it with

The closest chicken by calories, at the other chains and on this menu.

vs 18 Nuggets & SaucesHungry Jack's · -127 kcal, +16.9 g proteinvs 1/2 Flame Grilled ChickenOporto · -164 kcal, +62.9 g proteinvs 4 PERi-PERi Mini DrumsNando's · -169 kcal, +40.1 g proteinvs Crispy Chicken Tenders & Fries with BBQ SauceGuzman y Gomez · -54 kcal, -0.6 g protein

More Guzman y Gomez sides

Crispy Chicken Tenders & Fries with BBQ Sauce840 kcal · 24.5 g proteinCrispy Chicken Tenders & Fries with Chipotle Mayo977 kcal · 24.7 g proteinCrispy Chicken Tenders & Fries with Ketchup811 kcal · 24.1 g proteinCrispy Chicken Tenders & Fries763 kcal · 24.0 g proteinCorn Chips & Guacamole756 kcal · 9.3 g proteinSpicy Queso Fries738 kcal · 20.2 g protein

Guzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants

Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.