Guzman y Gomez · Extras
Extra Seasoned CornGuzman y Gomez calories & macros
A Guzman y Gomez Extra Seasoned Corn has 72 calories (301 kJ), with 1.9 g protein, 1.4 g fat and 11.9 g carbs per serve. That is about 3% of the 8,700 kJ daily intake used on Australian food labels.
D2.6 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 301 kJ (72 kcal) |
| Protein | 1.9 g |
| Fat, total | 1.4 g |
| - saturated | 0.1 g |
| Carbohydrate | 11.9 g |
| - sugars | 1.7 g |
| Sodium | 290 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez extras
Of the 35 extras on the Guzman y Gomez menu, Extra Seasoned Corn ranks 17th of 35 for protein and is the 17th lowest in calories. The category average is 89 kcal, so this one is below average by 17 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Extra Sautéed Vegetables | 53 | 222 | 1.7 | 2.0 | 6.0 |
| Extra Guacamole (Brekkie) | 63 | 264 | 0.6 | 6.6 | 0.2 |
| Extra Free Range Chicken Chorizo | 65 | 272 | 4.5 | 5.3 | 0.2 |
| Extra Seasoned Corn | 72 | 301 | 1.9 | 1.4 | 11.9 |
| Extra Bacon | 75 | 314 | 7.1 | 5.0 | 0.6 |
| Extra Crushed Corn Chips | 78 | 326 | 1.1 | 4.3 | 8.5 |
| Extra Scrambled Eggs | 84 | 351 | 6.7 | 6.1 | 0.8 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez extras item.
Quick answers
How many calories are in a Guzman y Gomez Extra Seasoned Corn?
A Guzman y Gomez Extra Seasoned Corn has 72 calories, which is 301 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Extra Seasoned Corn?
1.9 g of protein, which works out to 2.6 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
301 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 301 kJ is roughly 3% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez extras it is the 17th lowest of 35. The lowest-calorie option in that category is Extra Coriander at 1 kcal, and the highest-protein is Extra Shredded Beef Brisket with 27.4 g.
More Guzman y Gomez extras
Extra Bacon75 kcal · 7.1 g protein
Extra Crushed Corn Chips78 kcal · 1.1 g protein
Extra Free Range Chicken Chorizo65 kcal · 4.5 g protein
Extra Guacamole (Brekkie)63 kcal · 0.6 g protein
Extra Scrambled Eggs84 kcal · 6.7 g protein
Extra Sautéed Vegetables53 kcal · 1.7 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.