Guzman y Gomez · Extras
Extra Sautéed VegetablesGuzman y Gomez calories & macros
A Guzman y Gomez Extra Sautéed Vegetables has 53 calories (222 kJ), with 1.7 g protein, 2.0 g fat and 6.0 g carbs per serve. That is about 3% of the 8,700 kJ daily intake used on Australian food labels.
C3.2 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 222 kJ (53 kcal) |
| Protein | 1.7 g |
| Fat, total | 2.0 g |
| - saturated | 0.2 g |
| Carbohydrate | 6.0 g |
| - sugars | 4.4 g |
| Sodium | 109 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez extras
Of the 35 extras on the Guzman y Gomez menu, Extra Sautéed Vegetables ranks 19th of 35 for protein and is the 14th lowest in calories. The category average is 89 kcal, so this one is below average by 36 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Extra Sautéed Vegetables with Guacamole (Brekkie) | 16 | 67 | 0.5 | 0.6 | 1.8 |
| Extra Spicy Sauce | 17 | 71 | 0.3 | 0.7 | 2.2 |
| Extra Black Beans | 18 | 75 | 0.9 | 0.2 | 3.6 |
| Extra Sautéed Vegetables | 53 | 222 | 1.7 | 2.0 | 6.0 |
| Extra Guacamole (Brekkie) | 63 | 264 | 0.6 | 6.6 | 0.2 |
| Extra Free Range Chicken Chorizo | 65 | 272 | 4.5 | 5.3 | 0.2 |
| Extra Seasoned Corn | 72 | 301 | 1.9 | 1.4 | 11.9 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez extras item.
Quick answers
How many calories are in a Guzman y Gomez Extra Sautéed Vegetables?
A Guzman y Gomez Extra Sautéed Vegetables has 53 calories, which is 222 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Extra Sautéed Vegetables?
1.7 g of protein, which works out to 3.2 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
222 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 222 kJ is roughly 3% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez extras it is the 14th lowest of 35. The lowest-calorie option in that category is Extra Coriander at 1 kcal, and the highest-protein is Extra Shredded Beef Brisket with 27.4 g.
More Guzman y Gomez extras
Extra Guacamole (Brekkie)63 kcal · 0.6 g protein
Extra Free Range Chicken Chorizo65 kcal · 4.5 g protein
Extra Seasoned Corn72 kcal · 1.9 g protein
Extra Bacon75 kcal · 7.1 g protein
Extra Crushed Corn Chips78 kcal · 1.1 g protein
Extra Scrambled Eggs84 kcal · 6.7 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.