Guzman y Gomez · Extras
Extra Black BeansGuzman y Gomez calories & macros
A Guzman y Gomez Extra Black Beans has 18 calories (75 kJ), with 0.9 g protein, 0.2 g fat and 3.6 g carbs per serve. That is about 1% of the 8,700 kJ daily intake used on Australian food labels.
C5.0 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 75 kJ (18 kcal) |
| Protein | 0.9 g |
| Fat, total | 0.2 g |
| - saturated | 0.0 g |
| Carbohydrate | 3.6 g |
| - sugars | 0.0 g |
| Sodium | 2 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez extras
Of the 35 extras on the Guzman y Gomez menu, Extra Black Beans ranks 22nd of 35 for protein and is the 13th lowest in calories. The category average is 89 kcal, so this one is below average by 71 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Extra Smokey Chipotle Salsa | 9 | 38 | 0.1 | 0.0 | 2.0 |
| Extra Sautéed Vegetables with Guacamole (Brekkie) | 16 | 67 | 0.5 | 0.6 | 1.8 |
| Extra Spicy Sauce | 17 | 71 | 0.3 | 0.7 | 2.2 |
| Extra Black Beans | 18 | 75 | 0.9 | 0.2 | 3.6 |
| Extra Sautéed Vegetables | 53 | 222 | 1.7 | 2.0 | 6.0 |
| Extra Guacamole (Brekkie) | 63 | 264 | 0.6 | 6.6 | 0.2 |
| Extra Free Range Chicken Chorizo | 65 | 272 | 4.5 | 5.3 | 0.2 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez extras item.
Quick answers
How many calories are in a Guzman y Gomez Extra Black Beans?
A Guzman y Gomez Extra Black Beans has 18 calories, which is 75 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Extra Black Beans?
0.9 g of protein, which works out to 5.0 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
75 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 75 kJ is roughly 1% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez extras it is the 13th lowest of 35. The lowest-calorie option in that category is Extra Coriander at 1 kcal, and the highest-protein is Extra Shredded Beef Brisket with 27.4 g.
More Guzman y Gomez extras
Extra Spicy Sauce17 kcal · 0.3 g protein
Extra Sautéed Vegetables with Guacamole (Brekkie)16 kcal · 0.5 g protein
Extra Smokey Chipotle Salsa9 kcal · 0.1 g protein
Extra Habanero Salsa6 kcal · 0.0 g protein
Extra Lettuce (Burrito)6 kcal · 0.4 g protein
Extra Cos Lettuce6 kcal · 0.4 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.