Guzman y Gomez · Extras
Extra Spicy SauceGuzman y Gomez calories & macros
A Guzman y Gomez Extra Spicy Sauce has 17 calories (71 kJ), with 0.3 g protein, 0.7 g fat and 2.2 g carbs per serve. That is about 1% of the 8,700 kJ daily intake used on Australian food labels.
D1.8 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 71 kJ (17 kcal) |
| Protein | 0.3 g |
| Fat, total | 0.7 g |
| - saturated | 0.3 g |
| Carbohydrate | 2.2 g |
| - sugars | 0.6 g |
| Sodium | 166 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez extras
Of the 35 extras on the Guzman y Gomez menu, Extra Spicy Sauce ranks 28th of 35 for protein and is the 12th lowest in calories. The category average is 89 kcal, so this one is below average by 72 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Extra Habanero Salsa | 6 | 25 | 0.0 | 0.0 | 1.4 |
| Extra Smokey Chipotle Salsa | 9 | 38 | 0.1 | 0.0 | 2.0 |
| Extra Sautéed Vegetables with Guacamole (Brekkie) | 16 | 67 | 0.5 | 0.6 | 1.8 |
| Extra Spicy Sauce | 17 | 71 | 0.3 | 0.7 | 2.2 |
| Extra Black Beans | 18 | 75 | 0.9 | 0.2 | 3.6 |
| Extra Sautéed Vegetables | 53 | 222 | 1.7 | 2.0 | 6.0 |
| Extra Guacamole (Brekkie) | 63 | 264 | 0.6 | 6.6 | 0.2 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez extras item.
Quick answers
How many calories are in a Guzman y Gomez Extra Spicy Sauce?
A Guzman y Gomez Extra Spicy Sauce has 17 calories, which is 71 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Extra Spicy Sauce?
0.3 g of protein, which works out to 1.8 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
71 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 71 kJ is roughly 1% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez extras it is the 12th lowest of 35. The lowest-calorie option in that category is Extra Coriander at 1 kcal, and the highest-protein is Extra Shredded Beef Brisket with 27.4 g.
More Guzman y Gomez extras
Extra Black Beans18 kcal · 0.9 g protein
Extra Sautéed Vegetables with Guacamole (Brekkie)16 kcal · 0.5 g protein
Extra Smokey Chipotle Salsa9 kcal · 0.1 g protein
Extra Habanero Salsa6 kcal · 0.0 g protein
Extra Lettuce (Burrito)6 kcal · 0.4 g protein
Extra Cos Lettuce6 kcal · 0.4 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.