Guzman y Gomez · Salads
Pulled Shiitake Mushroom Caesar SaladGuzman y Gomez calories & macros
A Guzman y Gomez Pulled Shiitake Mushroom Caesar Salad has 705 calories (2,950 kJ), with 21.5 g protein, 58.3 g fat and 18.9 g carbs per serve. That is about 34% of the 8,700 kJ daily intake used on Australian food labels.
C3.0 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,950 kJ (705 kcal) |
| Protein | 21.5 g |
| Fat, total | 58.3 g |
| - saturated | 18.1 g |
| Carbohydrate | 18.9 g |
| - sugars | 3.6 g |
| Sodium | 1,260 mg |
As published by Guzman y Gomez.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Guzman y Gomez publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 705 | 2,950 | 21.5 | 58.3 | 18.9 |
| Make it Spicy (+17 kcal) | 722 | 3,021 | 21.8 | 59.0 | 21.1 |
How it compares with other Guzman y Gomez salads
Of the 3 salads on the Guzman y Gomez menu, Pulled Shiitake Mushroom Caesar Salad has the least protein and is the highest in calories. The category average is 648 kcal, so this one is above average by 57 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Grilled Chicken Caesar Salad | 579 | 2,423 | 37.5 | 40.6 | 15.1 |
| Crispy Chicken Tenders Caesar Salad | 660 | 2,761 | 26.4 | 48.8 | 27.7 |
| Pulled Shiitake Mushroom Caesar Salad | 705 | 2,950 | 21.5 | 58.3 | 18.9 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez salads item.
Quick answers
How many calories are in a Guzman y Gomez Pulled Shiitake Mushroom Caesar Salad?
A Guzman y Gomez Pulled Shiitake Mushroom Caesar Salad has 705 calories, which is 2,950 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Pulled Shiitake Mushroom Caesar Salad?
21.5 g of protein, which works out to 3.0 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
2,950 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,950 kJ is roughly 34% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez salads it is the 3rd lowest of 3. The lowest-calorie option in that category is Grilled Chicken Caesar Salad at 579 kcal, and the highest-protein is Grilled Chicken Caesar Salad with 37.5 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Guzman y Gomez salads
Crispy Chicken Tenders Caesar Salad660 kcal · 26.4 g protein
Grilled Chicken Caesar Salad579 kcal · 37.5 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.