Guzman y Gomez · Desserts
Churros with Chocolate SauceGuzman y Gomez calories & macros
A Guzman y Gomez Churros with Chocolate Sauce has 400 calories (1,674 kJ), with 5.8 g protein, 21.3 g fat and 45.4 g carbs per serve. That is about 19% of the 8,700 kJ daily intake used on Australian food labels.
F1.5 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,674 kJ (400 kcal) |
| Protein | 5.8 g |
| Fat, total | 21.3 g |
| - saturated | 3.4 g |
| Carbohydrate | 45.4 g |
| - sugars | 17.5 g |
| Sodium | 216 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez desserts
Of the 4 desserts on the Guzman y Gomez menu, Churros with Chocolate Sauce ranks 2nd of 4 for protein and is the highest in calories. The category average is 252 kcal, so this one is above average by 148 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Dulce de Leche Portion | 104 | 435 | 2.3 | 2.4 | 15.3 |
| Chocolate Sauce Portion | 138 | 577 | 1.4 | 6.7 | 18.0 |
| Churros with Dulce de Leche | 366 | 1,531 | 6.7 | 17.0 | 42.7 |
| Churros with Chocolate Sauce | 400 | 1,674 | 5.8 | 21.3 | 45.4 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez desserts item.
Quick answers
How many calories are in a Guzman y Gomez Churros with Chocolate Sauce?
A Guzman y Gomez Churros with Chocolate Sauce has 400 calories, which is 1,674 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Churros with Chocolate Sauce?
5.8 g of protein, which works out to 1.5 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
1,674 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,674 kJ is roughly 19% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez desserts it is the 4th lowest of 4. The lowest-calorie option in that category is Dulce de Leche Portion at 104 kcal, and the highest-protein is Churros with Dulce de Leche with 6.7 g.
Compare it with
The closest sweets by calories, at the other chains and on this menu.
More Guzman y Gomez desserts
Churros with Dulce de Leche366 kcal · 6.7 g protein
Chocolate Sauce Portion138 kcal · 1.4 g protein
Dulce de Leche Portion104 kcal · 2.3 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.