Guzman y Gomez · Desserts
Dulce de Leche PortionGuzman y Gomez calories & macros
A Guzman y Gomez Dulce de Leche Portion has 104 calories (435 kJ), with 2.3 g protein, 2.4 g fat and 15.3 g carbs per serve. That is about 5% of the 8,700 kJ daily intake used on Australian food labels.
D2.2 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 435 kJ (104 kcal) |
| Protein | 2.3 g |
| Fat, total | 2.4 g |
| - saturated | 1.4 g |
| Carbohydrate | 15.3 g |
| - sugars | 15.0 g |
| Sodium | 78 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez desserts
Of the 4 desserts on the Guzman y Gomez menu, Dulce de Leche Portion ranks 3rd of 4 for protein and is the lowest in calories. The category average is 252 kcal, so this one is below average by 148 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Dulce de Leche Portion | 104 | 435 | 2.3 | 2.4 | 15.3 |
| Chocolate Sauce Portion | 138 | 577 | 1.4 | 6.7 | 18.0 |
| Churros with Dulce de Leche | 366 | 1,531 | 6.7 | 17.0 | 42.7 |
| Churros with Chocolate Sauce | 400 | 1,674 | 5.8 | 21.3 | 45.4 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez desserts item.
Quick answers
How many calories are in a Guzman y Gomez Dulce de Leche Portion?
A Guzman y Gomez Dulce de Leche Portion has 104 calories, which is 435 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Dulce de Leche Portion?
2.3 g of protein, which works out to 2.2 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
435 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 435 kJ is roughly 5% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Yes - it is the lowest-calorie of the 4 desserts at Guzman y Gomez. The next lightest is Chocolate Sauce Portion at 138 kcal, and the highest-protein is Churros with Dulce de Leche with 6.7 g.
Compare it with
The closest sweets by calories, at the other chains and on this menu.
More Guzman y Gomez desserts
Chocolate Sauce Portion138 kcal · 1.4 g protein
Churros with Dulce de Leche366 kcal · 6.7 g protein
Churros with Chocolate Sauce400 kcal · 5.8 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.