Guzman y Gomez · Sauces
Honey Habanero Ranch SauceGuzman y Gomez calories & macros
A Guzman y Gomez Honey Habanero Ranch Sauce has 131 calories (548 kJ), with 1.0 g protein, 11.4 g fat and 6.2 g carbs per serve. That is about 6% of the 8,700 kJ daily intake used on Australian food labels.
F0.8 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
How it compares with other Guzman y Gomez sauces
Of the 6 sauces on the Guzman y Gomez menu, Honey Habanero Ranch Sauce has the most protein and is the 3rd lowest in calories. The category average is 151 kcal, so this one is below average by 20 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Jalapeño Ketchup | 42 | 176 | 0.1 | 0.0 | 9.6 |
| Sweet Chipotle BBQ Sauce | 77 | 322 | 0.5 | 0.0 | 18.1 |
| Honey Habanero Ranch Sauce | 131 | 548 | 1.0 | 11.4 | 6.2 |
| Caesar Dressing | 213 | 891 | 0.8 | 23.4 | 0.8 |
| Chipotle Mayo Sauce | 214 | 895 | 0.7 | 23.2 | 1.5 |
| Herb Mayo Sauce | 229 | 958 | 0.5 | 25.3 | 0.6 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez sauces item.
Quick answers
How many calories are in a Guzman y Gomez Honey Habanero Ranch Sauce?
A Guzman y Gomez Honey Habanero Ranch Sauce has 131 calories, which is 548 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Honey Habanero Ranch Sauce?
1.0 g of protein, which works out to 0.8 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
548 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 548 kJ is roughly 6% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez sauces it is the 3rd lowest of 6. The lowest-calorie option in that category is Jalapeño Ketchup at 42 kcal, and it also has the most protein of any Guzman y Gomez sauces item.
More Guzman y Gomez sauces
Sweet Chipotle BBQ Sauce77 kcal · 0.5 g protein
Caesar Dressing213 kcal · 0.8 g protein
Chipotle Mayo Sauce214 kcal · 0.7 g protein
Jalapeño Ketchup42 kcal · 0.1 g protein
Herb Mayo Sauce229 kcal · 0.5 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.