Guzman y Gomez · Sauces
Herb Mayo SauceGuzman y Gomez calories & macros
A Guzman y Gomez Herb Mayo Sauce has 229 calories (958 kJ), with 0.5 g protein, 25.3 g fat and 0.6 g carbs per serve. That is about 11% of the 8,700 kJ daily intake used on Australian food labels.
F0.2 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 958 kJ (229 kcal) |
| Protein | 0.5 g |
| Fat, total | 25.3 g |
| - saturated | 1.8 g |
| Carbohydrate | 0.6 g |
| - sugars | 0.5 g |
| Sodium | 166 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez sauces
Of the 6 sauces on the Guzman y Gomez menu, Herb Mayo Sauce ranks 5th of 6 for protein and is the highest in calories. The category average is 151 kcal, so this one is above average by 78 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Honey Habanero Ranch Sauce | 131 | 548 | 1.0 | 11.4 | 6.2 |
| Caesar Dressing | 213 | 891 | 0.8 | 23.4 | 0.8 |
| Chipotle Mayo Sauce | 214 | 895 | 0.7 | 23.2 | 1.5 |
| Herb Mayo Sauce | 229 | 958 | 0.5 | 25.3 | 0.6 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez sauces item.
Quick answers
How many calories are in a Guzman y Gomez Herb Mayo Sauce?
A Guzman y Gomez Herb Mayo Sauce has 229 calories, which is 958 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Herb Mayo Sauce?
0.5 g of protein, which works out to 0.2 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
958 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 958 kJ is roughly 11% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez sauces it is the 6th lowest of 6. The lowest-calorie option in that category is Jalapeño Ketchup at 42 kcal, and the highest-protein is Honey Habanero Ranch Sauce with 1.0 g.
More Guzman y Gomez sauces
Chipotle Mayo Sauce214 kcal · 0.7 g protein
Caesar Dressing213 kcal · 0.8 g protein
Honey Habanero Ranch Sauce131 kcal · 1.0 g protein
Sweet Chipotle BBQ Sauce77 kcal · 0.5 g protein
Jalapeño Ketchup42 kcal · 0.1 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.