Guzman y Gomez · Sauces
Jalapeño KetchupGuzman y Gomez calories & macros
A Guzman y Gomez Jalapeño Ketchup has 42 calories (176 kJ), with 0.1 g protein, 0.0 g fat and 9.6 g carbs per serve. That is about 2% of the 8,700 kJ daily intake used on Australian food labels.
F0.2 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 176 kJ (42 kcal) |
| Protein | 0.1 g |
| Fat, total | 0.0 g |
| - saturated | 0.0 g |
| Carbohydrate | 9.6 g |
| - sugars | 7.3 g |
| Sodium | 415 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez sauces
Of the 6 sauces on the Guzman y Gomez menu, Jalapeño Ketchup has the least protein and is the lowest in calories. The category average is 151 kcal, so this one is below average by 109 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Jalapeño Ketchup | 42 | 176 | 0.1 | 0.0 | 9.6 |
| Sweet Chipotle BBQ Sauce | 77 | 322 | 0.5 | 0.0 | 18.1 |
| Honey Habanero Ranch Sauce | 131 | 548 | 1.0 | 11.4 | 6.2 |
| Caesar Dressing | 213 | 891 | 0.8 | 23.4 | 0.8 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez sauces item.
Quick answers
How many calories are in a Guzman y Gomez Jalapeño Ketchup?
A Guzman y Gomez Jalapeño Ketchup has 42 calories, which is 176 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Jalapeño Ketchup?
0.1 g of protein, which works out to 0.2 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
176 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 176 kJ is roughly 2% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Yes - it is the lowest-calorie of the 6 sauces at Guzman y Gomez. The next lightest is Sweet Chipotle BBQ Sauce at 77 kcal, and the highest-protein is Honey Habanero Ranch Sauce with 1.0 g.
More Guzman y Gomez sauces
Sweet Chipotle BBQ Sauce77 kcal · 0.5 g protein
Honey Habanero Ranch Sauce131 kcal · 1.0 g protein
Caesar Dressing213 kcal · 0.8 g protein
Chipotle Mayo Sauce214 kcal · 0.7 g protein
Herb Mayo Sauce229 kcal · 0.5 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.