Guzman y Gomez · Kids
Pulled Shiitake Mushroom Little G's BowlGuzman y Gomez calories & macros
A Guzman y Gomez Pulled Shiitake Mushroom Little G's Bowl has 496 calories (2,075 kJ), with 15.1 g protein, 27.7 g fat and 43.8 g carbs per serve. That is about 24% of the 8,700 kJ daily intake used on Australian food labels.
C3.0 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,075 kJ (496 kcal) |
| Protein | 15.1 g |
| Fat, total | 27.7 g |
| - saturated | 10.9 g |
| Carbohydrate | 43.8 g |
| - sugars | 0.9 g |
| Sodium | 989 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez kids
Of the 22 kids on the Guzman y Gomez menu, Pulled Shiitake Mushroom Little G's Bowl ranks 14th of 22 for protein and is the highest in calories. The category average is 391 kcal, so this one is above average by 105 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Ground Beef Little G's Bowl | 460 | 1,925 | 17.3 | 23.9 | 43.3 |
| Pulled Shiitake Mushroom Little G's Nachos | 475 | 1,987 | 13.6 | 30.9 | 32.5 |
| Pulled Shiitake Mushroom Little G's Burrito | 477 | 1,996 | 16.8 | 23.0 | 48.0 |
| Pulled Shiitake Mushroom Little G's Bowl | 496 | 2,075 | 15.1 | 27.7 | 43.8 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez kids item.
Quick answers
How many calories are in a Guzman y Gomez Pulled Shiitake Mushroom Little G's Bowl?
A Guzman y Gomez Pulled Shiitake Mushroom Little G's Bowl has 496 calories, which is 2,075 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Pulled Shiitake Mushroom Little G's Bowl?
15.1 g of protein, which works out to 3.0 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
2,075 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,075 kJ is roughly 24% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez kids it is the 22nd lowest of 22. The lowest-calorie option in that category is Apple (Kids) at 69 kcal, and the highest-protein is Shredded Beef Brisket Little G's Burrito with 24.9 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Guzman y Gomez kids
Pulled Shiitake Mushroom Little G's Burrito477 kcal · 16.8 g protein
Pulled Shiitake Mushroom Little G's Nachos475 kcal · 13.6 g protein
Ground Beef Little G's Bowl460 kcal · 17.3 g protein
Shredded Beef Brisket Little G's Bowl449 kcal · 23.2 g protein
Ground Beef Little G's Burrito442 kcal · 19.0 g protein
Ground Beef Little G's Nachos439 kcal · 15.8 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.