Guzman y Gomez · Tacos
Pulled Shiitake Mushroom Soft TacoGuzman y Gomez calories & macros
A Guzman y Gomez Pulled Shiitake Mushroom Soft Taco has 281 calories (1,176 kJ), with 6.9 g protein, 19.7 g fat and 18.2 g carbs per serve. That is about 14% of the 8,700 kJ daily intake used on Australian food labels.
D2.5 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,176 kJ (281 kcal) |
| Protein | 6.9 g |
| Fat, total | 19.7 g |
| - saturated | 6.2 g |
| Carbohydrate | 18.2 g |
| - sugars | 3.9 g |
| Sodium | 574 mg |
As published by Guzman y Gomez.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Guzman y Gomez publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 281 | 1,176 | 6.9 | 19.7 | 18.2 |
| No Cheese (-60 kcal) | 221 | 925 | 3.4 | 15.2 | 17.7 |
| No Sour Cream (-80 kcal) | 201 | 841 | 5.9 | 11.7 | 16.7 |
| + Extra Guacamole (+126 kcal) | 407 | 1,703 | 8.1 | 32.9 | 18.7 |
| + Extra Mild Queso (+100 kcal) | 381 | 1,594 | 13.1 | 27.3 | 20.2 |
| Make it Spicy (+17 kcal) | 298 | 1,247 | 7.2 | 20.4 | 20.4 |
How it compares with other Guzman y Gomez tacos
Of the 18 tacos on the Guzman y Gomez menu, Pulled Shiitake Mushroom Soft Taco ranks 17th of 18 for protein and is the 16th lowest in calories. The category average is 224 kcal, so this one is above average by 58 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Crispy Chicken Tender Hard Taco with Honey Habanero Ranch | 250 | 1,046 | 11.8 | 13.5 | 19.4 |
| Crispy Chicken Tender Soft Taco with Honey Habanero Ranch | 256 | 1,071 | 12.8 | 12.9 | 21.7 |
| Sautéed Vegetables Hard Taco with Guacamole | 275 | 1,151 | 5.8 | 20.3 | 15.8 |
| Pulled Shiitake Mushroom Soft Taco | 281 | 1,176 | 6.9 | 19.7 | 18.2 |
| Crispy Chicken Tender Hard Taco | 287 | 1,201 | 11.9 | 17.8 | 19.0 |
| Crispy Chicken Tender Soft Taco | 294 | 1,230 | 12.9 | 17.2 | 21.3 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez tacos item.
Quick answers
How many calories are in a Guzman y Gomez Pulled Shiitake Mushroom Soft Taco?
A Guzman y Gomez Pulled Shiitake Mushroom Soft Taco has 281 calories, which is 1,176 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Pulled Shiitake Mushroom Soft Taco?
6.9 g of protein, which works out to 2.5 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,176 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,176 kJ is roughly 14% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez tacos it is the 16th lowest of 18. The lowest-calorie option in that category is Mild Ground Beef $3 Taco at 161 kcal, and the highest-protein is Shredded Beef Brisket Soft Taco with 15.9 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Guzman y Gomez tacos
Sautéed Vegetables Hard Taco with Guacamole275 kcal · 5.8 g protein
Crispy Chicken Tender Hard Taco287 kcal · 11.9 g protein
Crispy Chicken Tender Soft Taco294 kcal · 12.9 g protein
Crispy Chicken Tender Soft Taco with Honey Habanero Ranch256 kcal · 12.8 g protein
Crispy Chicken Tender Hard Taco with Honey Habanero Ranch250 kcal · 11.8 g protein
Sautéed Vegetables Soft Taco with Guacamole243 kcal · 9.4 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.