Guzman y Gomez · Breakfast
Toast with AvocadoGuzman y Gomez calories & macros
A Guzman y Gomez Toast with Avocado has 216 calories (904 kJ), with 5.1 g protein, 9.4 g fat and 27.5 g carbs per serve. That is about 10% of the 8,700 kJ daily intake used on Australian food labels.
D2.4 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 904 kJ (216 kcal) |
| Protein | 5.1 g |
| Fat, total | 9.4 g |
| - saturated | 1.9 g |
| Carbohydrate | 27.5 g |
| - sugars | 2.0 g |
| Sodium | 337 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez breakfast
Of the 26 breakfast on the Guzman y Gomez menu, Toast with Avocado has the least protein and is the 5th lowest in calories. The category average is 520 kcal, so this one is below average by 304 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Bacon Brekkie Taco | 195 | 816 | 11.0 | 9.8 | 15.4 |
| Pulled Shiitake Mushroom Brekkie Taco | 199 | 833 | 8.5 | 10.8 | 15.9 |
| Toast with Guacamole | 207 | 866 | 5.1 | 8.3 | 27.6 |
| Toast with Avocado | 216 | 904 | 5.1 | 9.4 | 27.5 |
| Sautéed Vegetables Brekkie Taco with Guacamole | 321 | 1,343 | 8.2 | 24.3 | 16.8 |
| Sautéed Vegetables Brekkie Bowl with Guacamole | 392 | 1,640 | 20.4 | 28.5 | 12.7 |
| Free Range Chicken Chorizo Brekkie Bowl | 411 | 1,720 | 26.4 | 29.7 | 9.7 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez breakfast item.
Quick answers
How many calories are in a Guzman y Gomez Toast with Avocado?
A Guzman y Gomez Toast with Avocado has 216 calories, which is 904 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Toast with Avocado?
5.1 g of protein, which works out to 2.4 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
904 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 904 kJ is roughly 10% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez breakfast it is the 5th lowest of 26. The lowest-calorie option in that category is Free Range Chicken Chorizo Brekkie Taco at 188 kcal, and the highest-protein is Bacon Big Brekkie Burrito with 40.2 g.
More Guzman y Gomez breakfast
Toast with Guacamole207 kcal · 5.1 g protein
Pulled Shiitake Mushroom Brekkie Taco199 kcal · 8.5 g protein
Bacon Brekkie Taco195 kcal · 11.0 g protein
Free Range Chicken Chorizo Brekkie Taco188 kcal · 9.2 g protein
Sautéed Vegetables Brekkie Taco with Guacamole321 kcal · 8.2 g protein
Sautéed Vegetables Brekkie Bowl with Guacamole392 kcal · 20.4 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.