Guzman y Gomez · Breakfast
Pulled Shiitake Mushroom Brekkie TacoGuzman y Gomez calories & macros
A Guzman y Gomez Pulled Shiitake Mushroom Brekkie Taco has 199 calories (833 kJ), with 8.5 g protein, 10.8 g fat and 15.9 g carbs per serve. That is about 10% of the 8,700 kJ daily intake used on Australian food labels.
C4.3 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 833 kJ (199 kcal) |
| Protein | 8.5 g |
| Fat, total | 10.8 g |
| - saturated | 5.1 g |
| Carbohydrate | 15.9 g |
| - sugars | 1.7 g |
| Sodium | 433 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez breakfast
Of the 26 breakfast on the Guzman y Gomez menu, Pulled Shiitake Mushroom Brekkie Taco ranks 23rd of 26 for protein and is the 3rd lowest in calories. The category average is 520 kcal, so this one is below average by 321 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Free Range Chicken Chorizo Brekkie Taco | 188 | 787 | 9.2 | 10.0 | 15.1 |
| Bacon Brekkie Taco | 195 | 816 | 11.0 | 9.8 | 15.4 |
| Pulled Shiitake Mushroom Brekkie Taco | 199 | 833 | 8.5 | 10.8 | 15.9 |
| Toast with Guacamole | 207 | 866 | 5.1 | 8.3 | 27.6 |
| Toast with Avocado | 216 | 904 | 5.1 | 9.4 | 27.5 |
| Sautéed Vegetables Brekkie Taco with Guacamole | 321 | 1,343 | 8.2 | 24.3 | 16.8 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez breakfast item.
Quick answers
How many calories are in a Guzman y Gomez Pulled Shiitake Mushroom Brekkie Taco?
A Guzman y Gomez Pulled Shiitake Mushroom Brekkie Taco has 199 calories, which is 833 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Pulled Shiitake Mushroom Brekkie Taco?
8.5 g of protein, which works out to 4.3 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
833 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 833 kJ is roughly 10% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez breakfast it is the 3rd lowest of 26. The lowest-calorie option in that category is Free Range Chicken Chorizo Brekkie Taco at 188 kcal, and the highest-protein is Bacon Big Brekkie Burrito with 40.2 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Guzman y Gomez breakfast
Bacon Brekkie Taco195 kcal · 11.0 g protein
Toast with Guacamole207 kcal · 5.1 g protein
Free Range Chicken Chorizo Brekkie Taco188 kcal · 9.2 g protein
Toast with Avocado216 kcal · 5.1 g protein
Sautéed Vegetables Brekkie Taco with Guacamole321 kcal · 8.2 g protein
Sautéed Vegetables Brekkie Bowl with Guacamole392 kcal · 20.4 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.