16 Australian chains · ranked · Australia

Under 300 caloriesranked by protein

Food at 300 kcal or less, ranked by protein. This is the snack-sized end of the menu, and most of what qualifies is a side - the ones near the top are the exceptions worth knowing about. Top of the list: 4 PERi-PERi Tenders at Nando's, 39.6 g of protein for 220 kcal.

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Where an item comes in several sizes, the smallest or default option is used here - the item page lists every size, and one product's size ladder appears once rather than three times, so the list is 40 different things. "Per 100 kcal" is the protein-density score behind the app's S to F stamps: higher means more protein for the calories.

Other lists across every chain

Highest protein, every chainLowest calorie, every chainUnder 500 calories, every chainUnder 800 calories, every chain30 g of protein or more, every chainHigh protein breakfast, every chain

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McDonald'sKFCHungry Jack'sGuzman y GomezZambreroSubwayRed RoosterOportoNando'sCarl's Jr.Domino'sSushi HubBoost JuiceDonut KingChatime