Grill'd · Sides & Bites
HFC BitesGrill'd calories & macros
A Grill'd HFC Bites (6 Pack) has 261 calories (1,092 kJ), with 23.9 g protein, 10.2 g fat and 18.0 g carbs per serve. That is about 13% of the 8,700 kJ daily intake used on Australian food labels.
S9.2 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (6 Pack)
| Per serve | Amount |
|---|---|
| Energy | 1,092 kJ (261 kcal) |
| Protein | 23.9 g |
| Fat, total | 10.2 g |
| - saturated | 1.7 g |
| Carbohydrate | 18.0 g |
| - sugars | 0.6 g |
| Sodium | 373 mg |
As published by Grill'd.
HFC Bites sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| 6 Pack | 261 | 1,092 | 23.9 | 10.2 | 18.0 | 1.7 | 0.6 | 373 |
| 9 Pack | 390 | 1,632 | 35.8 | 15.3 | 27.0 | 2.5 | 0.9 | 560 |
| 12 Pack | 521 | 2,180 | 47.8 | 20.4 | 36.0 | 3.4 | 1.2 | 746 |
Lowest: 6 Pack at 261 kcal. Highest: 12 Pack at 521 kcal - a 260 kcal spread.
How it compares with other Grill'd sides & bites
Of the 12 sides & bites on the Grill'd menu, HFC Bites ranks 2nd of 12 for protein and is the 3rd lowest in calories. The category average is 397 kcal, so this one is below average by 136 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Saltbush & Pepper Onion Rings (2 options) | 208 | 870 | 1.3 | 13.1 | 22.9 |
| Sweet Potato Chips Mini | 220 | 920 | 1.4 | 11.8 | 25.5 |
| HFC Bites (3 options) | 261 | 1,092 | 23.9 | 10.2 | 18.0 |
| Zucchini Chips Mini | 275 | 1,151 | 3.5 | 12.2 | 36.1 |
| Snack Slider | 332 | 1,389 | 20.2 | 17.3 | 20.5 |
| Famous Chips (2 options) | 335 | 1,402 | 2.4 | 15.8 | 39.8 |
Sorted by calories, showing the items either side of this one. See every Grill'd sides & bites item.
Quick answers
How many calories are in a Grill'd HFC Bites?
HFC Bites at Grill'd ranges from 261 to 521 calories depending on the option. The 6 Pack is 261 kcal (1,092 kJ).
How much protein is in Grill'd's HFC Bites?
23.9 g of protein in the 6 Pack, which works out to 9.2 g per 100 kcal - rated S (elite) for protein density on Macro Menu.
How many kJ is that?
1,092 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,092 kJ is roughly 13% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd sides & bites it is the 3rd lowest of 12. The lowest-calorie option in that category is Saltbush & Pepper Onion Rings at 208 kcal, and the highest-protein is Healthy Fried Chicken Tenders with 31.2 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Grill'd sides & bites
Zucchini Chips Mini275 kcal · 3.5 g protein
Sweet Potato Chips Mini220 kcal · 1.4 g protein
Saltbush & Pepper Onion Rings208 kcal · 1.3 g protein
Snack Slider332 kcal · 20.2 g protein
Famous Chips335 kcal · 2.4 g protein
HFC Original Pocket Rocket366 kcal · 15.8 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.