Grill'd · Sides & Bites
Saltbush & Pepper Onion RingsGrill'd calories & macros
A Grill'd Saltbush & Pepper Onion Rings (Snack) has 208 calories (870 kJ), with 1.3 g protein, 13.1 g fat and 22.9 g carbs per serve. That is about 10% of the 8,700 kJ daily intake used on Australian food labels.
F0.6 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Snack)
| Per serve | Amount |
|---|---|
| Energy | 870 kJ (208 kcal) |
| Protein | 1.3 g |
| Fat, total | 13.1 g |
| - saturated | 2.1 g |
| Carbohydrate | 22.9 g |
| - sugars | 2.8 g |
| Sodium | 120 mg |
As published by Grill'd.
Saltbush & Pepper Onion Rings sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Snack | 208 | 870 | 1.3 | 13.1 | 22.9 | 2.1 | 2.8 | 120 |
| Regular | 332 | 1,389 | 2.2 | 21.1 | 37.5 | 3.4 | 4.5 | 197 |
Lowest: Snack at 208 kcal. Highest: Regular at 332 kcal - a 124 kcal spread.
How it compares with other Grill'd sides & bites
Of the 12 sides & bites on the Grill'd menu, Saltbush & Pepper Onion Rings has the least protein and is the lowest in calories. The category average is 397 kcal, so this one is below average by 189 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Saltbush & Pepper Onion Rings (2 options) | 208 | 870 | 1.3 | 13.1 | 22.9 |
| Sweet Potato Chips Mini | 220 | 920 | 1.4 | 11.8 | 25.5 |
| HFC Bites (3 options) | 261 | 1,092 | 23.9 | 10.2 | 18.0 |
| Zucchini Chips Mini | 275 | 1,151 | 3.5 | 12.2 | 36.1 |
Sorted by calories, showing the items either side of this one. See every Grill'd sides & bites item.
Quick answers
How many calories are in a Grill'd Saltbush & Pepper Onion Rings?
Saltbush & Pepper Onion Rings at Grill'd ranges from 208 to 332 calories depending on the option. The Snack is 208 kcal (870 kJ).
How much protein is in Grill'd's Saltbush & Pepper Onion Rings?
1.3 g of protein in the Snack, which works out to 0.6 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
870 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 870 kJ is roughly 10% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Yes - it is the lowest-calorie of the 12 sides & bites at Grill'd. The next lightest is Sweet Potato Chips Mini at 220 kcal, and the highest-protein is Healthy Fried Chicken Tenders with 31.2 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Grill'd sides & bites
Sweet Potato Chips Mini220 kcal · 1.4 g protein
HFC Bites261 kcal · 23.9 g protein
Zucchini Chips Mini275 kcal · 3.5 g protein
Snack Slider332 kcal · 20.2 g protein
Famous Chips335 kcal · 2.4 g protein
HFC Original Pocket Rocket366 kcal · 15.8 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.