Grill'd · Sides & Bites
Healthy Fried Chicken TendersGrill'd calories & macros
A Grill'd Healthy Fried Chicken Tenders (3 Pack) has 457 calories (1,912 kJ), with 31.2 g protein, 21.3 g fat and 33.8 g carbs per serve. That is about 22% of the 8,700 kJ daily intake used on Australian food labels.
A6.8 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (3 Pack)
| Per serve | Amount |
|---|---|
| Energy | 1,912 kJ (457 kcal) |
| Protein | 31.2 g |
| Fat, total | 21.3 g |
| - saturated | 2.8 g |
| Carbohydrate | 33.8 g |
| - sugars | 2.5 g |
| Sodium | 858 mg |
As published by Grill'd.
Healthy Fried Chicken Tenders sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| 3 Pack | 457 | 1,912 | 31.2 | 21.3 | 33.8 | 2.8 | 2.5 | 858 |
| 5 Pack | 762 | 3,188 | 52.0 | 35.5 | 56.4 | 4.7 | 4.1 | 1,430 |
Lowest: 3 Pack at 457 kcal. Highest: 5 Pack at 762 kcal - a 305 kcal spread.
How it compares with other Grill'd sides & bites
Of the 12 sides & bites on the Grill'd menu, Healthy Fried Chicken Tenders has the most protein and is the 9th lowest in calories. The category average is 397 kcal, so this one is above average by 60 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Famous Chips (2 options) | 335 | 1,402 | 2.4 | 15.8 | 39.8 |
| HFC Original Pocket Rocket | 366 | 1,531 | 15.8 | 16.6 | 32.8 |
| HFC Julius Caesar Pocket Rocket | 416 | 1,741 | 16.6 | 24.5 | 31.8 |
| Healthy Fried Chicken Tenders (2 options) | 457 | 1,912 | 31.2 | 21.3 | 33.8 |
| Sweet Potato Chips Regular | 461 | 1,929 | 2.9 | 24.7 | 53.3 |
| Zucchini Chips Regular | 605 | 2,531 | 7.7 | 26.9 | 79.5 |
| Chips Share Plate w/ Sweet Potato & Zucchini | 829 | 3,469 | 7.3 | 39.8 | 101.4 |
Sorted by calories, showing the items either side of this one. See every Grill'd sides & bites item.
Quick answers
How many calories are in a Grill'd Healthy Fried Chicken Tenders?
Healthy Fried Chicken Tenders at Grill'd ranges from 457 to 762 calories depending on the option. The 3 Pack is 457 kcal (1,912 kJ).
How much protein is in Grill'd's Healthy Fried Chicken Tenders?
31.2 g of protein in the 3 Pack, which works out to 6.8 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.
How many kJ is that?
1,912 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,912 kJ is roughly 22% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd sides & bites it is the 9th lowest of 12. The lowest-calorie option in that category is Saltbush & Pepper Onion Rings at 208 kcal, and it also has the most protein of any Grill'd sides & bites item.
Compare it with
The closest chicken by calories, at the other chains and on this menu.
More Grill'd sides & bites
Sweet Potato Chips Regular461 kcal · 2.9 g protein
HFC Julius Caesar Pocket Rocket416 kcal · 16.6 g protein
HFC Original Pocket Rocket366 kcal · 15.8 g protein
Famous Chips335 kcal · 2.4 g protein
Snack Slider332 kcal · 20.2 g protein
Zucchini Chips Regular605 kcal · 7.7 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.