Grill'd · Sides & Bites
HFC Original Pocket RocketGrill'd calories & macros
A Grill'd HFC Original Pocket Rocket has 366 calories (1,531 kJ), with 15.8 g protein, 16.6 g fat and 32.8 g carbs per serve. That is about 18% of the 8,700 kJ daily intake used on Australian food labels.
C4.3 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,531 kJ (366 kcal) |
| Protein | 15.8 g |
| Fat, total | 16.6 g |
| - saturated | 2.3 g |
| Carbohydrate | 32.8 g |
| - sugars | 4.2 g |
| Sodium | 904 mg |
As published by Grill'd.
How it compares with other Grill'd sides & bites
Of the 12 sides & bites on the Grill'd menu, HFC Original Pocket Rocket ranks 5th of 12 for protein and is the 7th lowest in calories. The category average is 397 kcal, so this one is below average by 31 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Zucchini Chips Mini | 275 | 1,151 | 3.5 | 12.2 | 36.1 |
| Snack Slider | 332 | 1,389 | 20.2 | 17.3 | 20.5 |
| Famous Chips (2 options) | 335 | 1,402 | 2.4 | 15.8 | 39.8 |
| HFC Original Pocket Rocket | 366 | 1,531 | 15.8 | 16.6 | 32.8 |
| HFC Julius Caesar Pocket Rocket | 416 | 1,741 | 16.6 | 24.5 | 31.8 |
| Healthy Fried Chicken Tenders (2 options) | 457 | 1,912 | 31.2 | 21.3 | 33.8 |
| Sweet Potato Chips Regular | 461 | 1,929 | 2.9 | 24.7 | 53.3 |
Sorted by calories, showing the items either side of this one. See every Grill'd sides & bites item.
Quick answers
How many calories are in a Grill'd HFC Original Pocket Rocket?
A Grill'd HFC Original Pocket Rocket has 366 calories, which is 1,531 kilojoules, per serve as sold in Australia.
How much protein is in Grill'd's HFC Original Pocket Rocket?
15.8 g of protein, which works out to 4.3 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
1,531 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,531 kJ is roughly 18% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd sides & bites it is the 7th lowest of 12. The lowest-calorie option in that category is Saltbush & Pepper Onion Rings at 208 kcal, and the highest-protein is Healthy Fried Chicken Tenders with 31.2 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Grill'd sides & bites
Famous Chips335 kcal · 2.4 g protein
Snack Slider332 kcal · 20.2 g protein
HFC Julius Caesar Pocket Rocket416 kcal · 16.6 g protein
Zucchini Chips Mini275 kcal · 3.5 g protein
Healthy Fried Chicken Tenders457 kcal · 31.2 g protein
Sweet Potato Chips Regular461 kcal · 2.9 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.