Subway · ranked · Australia
Under 300 calories at Subwayranked by protein
Food at 300 kcal or less, ranked by protein. This is the snack-sized end of the menu, and most of what qualifies is a side - the ones near the top are the exceptions worth knowing about. Top of the list: Chicken & Bacon Ranch Salad, 22.6 g of protein for 291 kcal.
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| Rank · item | Protein g | kcal | Per 100 kcal | Fat g | Carbs g |
|---|---|---|---|---|---|
| 1 Chicken & Bacon Ranch Salad Salads | 22.6 | 291 | 7.8 | 19.4 | 6.3 |
| 2 Peri Peri-Style Chicken Salad Salads | 21.2 | 195 | 10.9 | 8.4 | 7.8 |
| 3 Chicken Strips Salad Salads | 19.4 | 208 | 9.3 | 11.7 | 5.9 |
| 4 Sweet Onion Chicken Teriyaki Salad Salads | 18.9 | 222 | 8.5 | 6.3 | 21.7 |
| 5 Chicken Teriyaki Rice Bowl Rice Bowls | 17.7 | 274 | 6.5 | 3.5 | 41.8 |
| 6 Korean-Style BBQ Steak Salad Salads | 17.6 | 210 | 8.4 | 8.6 | 13.5 |
| 7 Chipotle Steak Melt Salad Salads | 17.2 | 279 | 6.2 | 18.5 | 8.7 |
| 8 Italian B.M.T. Salad Salads | 16.3 | 290 | 5.6 | 21.4 | 7.8 |
| 9 Tuna Mayo Salad Salads | 15.4 | 204 | 7.5 | 12.9 | 5.9 |
| 10 Korean-Style BBQ Steak Rice Bowl Rice Bowls | 14.6 | 265 | 5.5 | 6.1 | 33.7 |
| 11 Turkey Salad Salads | 14.3 | 171 | 8.4 | 6.6 | 12.6 |
| 12 Chicken Classic Salad Salads | 14.0 | 279 | 5.0 | 18.8 | 12.7 |
| 13 Pizza Melt Salad Salads | 13.3 | 237 | 5.6 | 16.5 | 8.2 |
| 14 Ham, Cheese & Tomato Toastie Sides & Snacks | 13.0 | 278 | 4.7 | 10.8 | 31.8 |
| 15 Honey Mustard Leg Ham Salad Salads | 11.9 | 168 | 7.1 | 7.3 | 12.7 |
| 16 BBQ Southern-Style Chicken Salad Salads | 11.0 | 272 | 4.0 | 12.0 | 28.6 |
| 17 Seafood Sensation Salad Salads | 8.2 | 217 | 3.8 | 13.7 | 14.0 |
| 18 Creamy Garlic Herb Bread Sides & Snacks | 8.2 | 281 | 2.9 | 9.0 | 40.0 |
| 19 Chipotle Quesadilla Sides & Snacks | 8.1 | 288 | 2.8 | 18.8 | 21.6 |
| 20 Veggie Delite with Avo Salad Salads | 6.3 | 150 | 4.2 | 10.6 | 8.4 |
| 21 Chocolate Chip Cookie Cookies | 2.3 | 223 | 1.0 | 10.7 | 29.4 |
| 22 Chocolate Chip Rainbow Cookie Cookies | 2.2 | 214 | 1.0 | 9.9 | 28.8 |
| 23 White Chip Macadamia Nut Cookie Cookies | 2.2 | 223 | 1.0 | 11.2 | 28.3 |
| 24 Raspberry Cheesecake Cookie Cookies | 1.8 | 212 | 0.8 | 9.7 | 29.4 |
Where an item comes in several sizes, the smallest or default option is used here - the item page lists every size, and one product's size ladder appears once rather than three times, so the list is 24 different things. "Per 100 kcal" is the protein-density score behind the app's S to F stamps: higher means more protein for the calories.
Other lists at Subway
Highest protein at SubwayLowest calorie at SubwayUnder 500 calories
The same list at the other chains
McDonald'sKFCHungry Jack'sGuzman y GomezZambreroRed RoosterOportoNando'sCarl's Jr.Domino'sSushi HubBoost JuiceDonut KingChatimeAll 16 chains at once