McDonald's · ranked · Australia
Under 300 calories at McDonald'sranked by protein
Food at 300 kcal or less, ranked by protein. This is the snack-sized end of the menu, and most of what qualifies is a side - the ones near the top are the exceptions worth knowing about. Top of the list: Bacon & Egg McMuffin, 17.6 g of protein for 282 kcal.
Filter the full McDonald's menu in the app
| Rank · item | Protein g | kcal | Per 100 kcal | Fat g | Carbs g |
|---|---|---|---|---|---|
| 1 Bacon & Egg McMuffin Breakfast | 17.6 | 282 | 6.2 | 11.8 | 25.3 |
| 2 Sausage McMuffin Breakfast | 15.9 | 296 | 5.4 | 14.0 | 25.2 |
| 3 Hamburger Burgers | 14.2 | 294 | 4.8 | 12.3 | 30.2 |
| 4 Ham & Cheese Pocket Breakfast | 10.9 | 206 | 5.3 | 9.1 | 19.1 |
| 5 Chocolate Shake Shakes & Frappes | 8.3 | 294 | 2.8 | 7.4 | 47.9 |
| 6 Vanilla Shake Shakes & Frappes | 7.8 | 289 | 2.7 | 7.1 | 47.6 |
| 7 Strawberry Shake Shakes & Frappes | 7.8 | 292 | 2.7 | 7.1 | 48.5 |
| 8 Raisin Toast with Butter McCafe Food | 6.9 | 239 | 2.9 | 7.1 | 34.6 |
| 9 Chicken McNuggets Chicken & Wraps | 6.5 | 114 | 5.7 | 6.7 | 7.0 |
| 10 Plain Sundae Desserts | 5.7 | 194 | 2.9 | 5.5 | 30.0 |
| 11 Strawberry Sundae Desserts | 5.6 | 298 | 1.9 | 6.9 | 52.2 |
| 12 Soft Serve Cone with Flake Desserts | 4.3 | 192 | 2.2 | 7.1 | 27.3 |
| 13 Soft Serve Cone Desserts | 4.0 | 138 | 2.9 | 3.7 | 22.0 |
| 14 Fries Sides & Fries | 3.5 | 218 | 1.6 | 11.5 | 24.3 |
| 15 McDonaldland Cookies Desserts | 3.1 | 270 | 1.1 | 8.2 | 45.0 |
| 16 Apple Pie Desserts | 2.2 | 257 | 0.9 | 14.8 | 28.2 |
| 17 Choc McPops Desserts | 1.6 | 127 | 1.3 | 8.3 | 11.5 |
| 18 Berry McPops Desserts | 1.4 | 104 | 1.3 | 6.0 | 11.3 |
| 19 Hash Brown Breakfast | 1.4 | 143 | 1.0 | 9.6 | 12.5 |
| 20 Biscoff McPops Desserts | 1.3 | 124 | 1.0 | 7.5 | 12.5 |
| 21 Apple Slices Sides & Fries | 0.2 | 31 | 0.6 | 0.2 | 6.4 |
Where an item comes in several sizes, the smallest or default option is used here - the item page lists every size, and one product's size ladder appears once rather than three times, so the list is 21 different things. "Per 100 kcal" is the protein-density score behind the app's S to F stamps: higher means more protein for the calories.
Other lists at McDonald's
Highest protein at McDonald'sLowest calorie at McDonald'sUnder 500 calories30 g of protein or moreHigh protein breakfast
The same list at the other chains
KFCHungry Jack'sGuzman y GomezZambreroSubwayRed RoosterOportoNando'sCarl's Jr.Domino'sSushi HubBoost JuiceDonut KingChatimeAll 16 chains at once