McDonald's · Desserts
Soft Serve Cone with FlakeMcDonald's calories & macros
A McDonald's Soft Serve Cone with Flake has 192 calories (803 kJ), with 4.3 g protein, 7.1 g fat and 27.3 g carbs per serve. That is about 9% of the 8,700 kJ daily intake used on Australian food labels.
D2.2 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll McDonald's items
How it compares with other McDonald's desserts
Of the 14 desserts on the McDonald's menu, Soft Serve Cone with Flake ranks 8th of 14 for protein and is the 5th lowest in calories. The category average is 250 kcal, so this one is below average by 58 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Biscoff McPops | 124 | 519 | 1.3 | 7.5 | 12.5 |
| Choc McPops | 127 | 531 | 1.6 | 8.3 | 11.5 |
| Soft Serve Cone | 138 | 577 | 4.0 | 3.7 | 22.0 |
| Soft Serve Cone with Flake | 192 | 803 | 4.3 | 7.1 | 27.3 |
| Plain Sundae (2 options) | 194 | 812 | 5.7 | 5.5 | 30.0 |
| Apple Pie | 257 | 1,075 | 2.2 | 14.8 | 28.2 |
| McDonaldland Cookies | 270 | 1,130 | 3.1 | 8.2 | 45.0 |
Sorted by calories, showing the items either side of this one. See every McDonald's desserts item.
Quick answers
How many calories are in a McDonald's Soft Serve Cone with Flake?
A McDonald's Soft Serve Cone with Flake has 192 calories, which is 803 kilojoules, per serve as sold in Australia.
How much protein is in McDonald's's Soft Serve Cone with Flake?
4.3 g of protein, which works out to 2.2 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
803 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 803 kJ is roughly 9% of an 8,700 kJ day.
Is it a lower-calorie choice at McDonald's?
Within McDonald's desserts it is the 5th lowest of 14. The lowest-calorie option in that category is Berry McPops at 104 kcal, and the highest-protein is Tim Tam & Jatz Inspired McFlurry with 7.9 g.
Compare it with
The closest sweets by calories, at the other chains and on this menu.
More McDonald's desserts
Plain Sundae194 kcal · 5.7 g protein
Soft Serve Cone138 kcal · 4.0 g protein
Apple Pie257 kcal · 2.2 g protein
Choc McPops127 kcal · 1.6 g protein
Biscoff McPops124 kcal · 1.3 g protein
McDonaldland Cookies270 kcal · 3.1 g proteinMcDonald's full menuHighest protein at McDonald'sLowest calorie at McDonald'sOther restaurants
Source: McDonald's Australia nutrition information (QAM-059 / QAM-058) and McDonald's own live nutrition service (www.mcdonalds.com/dnaapp), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.