McDonald's · Desserts
Berry McPopsMcDonald's calories & macros
A McDonald's Berry McPops has 104 calories (435 kJ), with 1.4 g protein, 6.0 g fat and 11.3 g carbs per serve. That is about 5% of the 8,700 kJ daily intake used on Australian food labels.
F1.3 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll McDonald's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 435 kJ (104 kcal) |
| Protein | 1.4 g |
| Fat, total | 6.0 g |
| - saturated | 2.8 g |
| Carbohydrate | 11.3 g |
| - sugars | 5.3 g |
| Sodium | 65 mg |
As published by McDonald's.
How it compares with other McDonald's desserts
Of the 14 desserts on the McDonald's menu, Berry McPops ranks 13th of 14 for protein and is the lowest in calories. The category average is 250 kcal, so this one is below average by 146 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Berry McPops | 104 | 435 | 1.4 | 6.0 | 11.3 |
| Biscoff McPops | 124 | 519 | 1.3 | 7.5 | 12.5 |
| Choc McPops | 127 | 531 | 1.6 | 8.3 | 11.5 |
| Soft Serve Cone | 138 | 577 | 4.0 | 3.7 | 22.0 |
Sorted by calories, showing the items either side of this one. See every McDonald's desserts item.
Quick answers
How many calories are in a McDonald's Berry McPops?
A McDonald's Berry McPops has 104 calories, which is 435 kilojoules, per serve as sold in Australia.
How much protein is in McDonald's's Berry McPops?
1.4 g of protein, which works out to 1.3 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
435 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 435 kJ is roughly 5% of an 8,700 kJ day.
Is it a lower-calorie choice at McDonald's?
Yes - it is the lowest-calorie of the 14 desserts at McDonald's. The next lightest is Biscoff McPops at 124 kcal, and the highest-protein is Tim Tam & Jatz Inspired McFlurry with 7.9 g.
Compare it with
The closest sweets by calories, at the other chains and on this menu.
More McDonald's desserts
Biscoff McPops124 kcal · 1.3 g protein
Choc McPops127 kcal · 1.6 g protein
Soft Serve Cone138 kcal · 4.0 g protein
Soft Serve Cone with Flake192 kcal · 4.3 g protein
Plain Sundae194 kcal · 5.7 g protein
Apple Pie257 kcal · 2.2 g proteinMcDonald's full menuHighest protein at McDonald'sLowest calorie at McDonald'sOther restaurants
Source: McDonald's Australia nutrition information (QAM-059 / QAM-058) and McDonald's own live nutrition service (www.mcdonalds.com/dnaapp), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.