Zambrero · ranked · Australia
Under 300 calories at Zambreroranked by protein
Food at 300 kcal or less, ranked by protein. This is the snack-sized end of the menu, and most of what qualifies is a side - the ones near the top are the exceptions worth knowing about. Top of the list: Barbacoa Beef Soft Taco, 14.3 g of protein for 239 kcal.
Filter the full Zambrero menu in the app
| Rank · item | Protein g | kcal | Per 100 kcal | Fat g | Carbs g |
|---|---|---|---|---|---|
| 1 Barbacoa Beef Soft Taco Tacos | 14.3 | 239 | 6.0 | 12.1 | 17.6 |
| 2 Grilled Chicken Dos Capas Tacos | 14.2 | 290 | 4.9 | 14.9 | 23.7 |
| 3 Grilled Chicken Soft Taco Tacos | 13.5 | 224 | 6.0 | 11.4 | 16.3 |
| 4 Lamb Soft Taco Tacos | 13.0 | 235 | 5.5 | 12.3 | 17.5 |
| 5 Pulled Pork Dos Capas Tacos | 12.7 | 289 | 4.4 | 14.7 | 24.7 |
| 6 Grilled Chicken Kids Nachos Kids | 12.5 | 292 | 4.3 | 15.1 | 26.5 |
| 7 Pulled Pork Soft Taco Tacos | 12.0 | 224 | 5.4 | 11.2 | 17.3 |
| 8 Classic Beef Mince Soft Taco Tacos | 11.9 | 244 | 4.9 | 14.2 | 16.5 |
| 9 Pulled Pork Kids Nachos Kids | 11.3 | 292 | 3.9 | 14.9 | 27.2 |
| 10 Vegetarian Kids Nachos Kids | 8.9 | 297 | 3.0 | 15.4 | 30.6 |
| 11 Pulled Mushroom Dos Capas Tacos | 8.3 | 288 | 2.9 | 15.9 | 27.3 |
| 12 Pulled Mushroom Soft Taco Tacos | 7.6 | 223 | 3.4 | 12.3 | 19.9 |
| 13 Pulled Mushroom Kids Nachos Kids | 7.5 | 293 | 2.6 | 15.9 | 29.7 |
| 14 Vegetarian Soft Taco Tacos | 7.0 | 233 | 3.0 | 14.8 | 17.4 |
| 15 Chips Chips & Sides | 3.2 | 268 | 1.2 | 8.4 | 44.4 |
Where an item comes in several sizes, the smallest or default option is used here - the item page lists every size, and one product's size ladder appears once rather than three times, so the list is 15 different things. "Per 100 kcal" is the protein-density score behind the app's S to F stamps: higher means more protein for the calories.
Other lists at Zambrero
Highest protein at ZambreroLowest calorie at ZambreroUnder 500 calories
The same list at the other chains
McDonald'sKFCHungry Jack'sGuzman y GomezSubwayRed RoosterOportoNando'sCarl's Jr.Domino'sSushi HubBoost JuiceDonut KingChatimeAll 16 chains at once