Zambrero · Tacos
Lamb Soft TacoZambrero calories & macros
A Zambrero Lamb Soft Taco has 235 calories (983 kJ), with 13.0 g protein, 12.3 g fat and 17.5 g carbs per serve. That is about 11% of the 8,700 kJ daily intake used on Australian food labels.
B5.5 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Zambrero items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 983 kJ (235 kcal) |
| Protein | 13.0 g |
| Fat, total | 12.3 g |
| - saturated | 7.1 g |
| Carbohydrate | 17.5 g |
| - sugars | 2.9 g |
| Sodium | 336 mg |
As published by Zambrero.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Zambrero publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 235 | 983 | 13.0 | 12.3 | 17.5 |
| + Guacamole (+47 kcal) | 282 | 1,180 | 13.4 | 17.1 | 17.8 |
| + Sesame Crunch Mix (+54 kcal) | 289 | 1,209 | 15.1 | 16.6 | 19.4 |
| + Pickled Red Onions (+16 kcal) | 251 | 1,050 | 13.1 | 12.4 | 21.2 |
| No Cheese (est.) (-121 kcal) | 114 | 477 | 5.6 | 2.4 | 17.2 |
| No Sour Cream (est.) (-59 kcal) | 176 | 736 | 12.2 | 6.4 | 16.4 |
How it compares with other Zambrero tacos
Of the 21 tacos on the Zambrero menu, Lamb Soft Taco ranks 12th of 21 for protein and is the 5th lowest in calories. The category average is 334 kcal, so this one is below average by 99 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Grilled Chicken Soft Taco | 224 | 937 | 13.5 | 11.4 | 16.3 |
| Pulled Pork Soft Taco | 224 | 937 | 12.0 | 11.2 | 17.3 |
| Vegetarian Soft Taco | 233 | 975 | 7.0 | 14.8 | 17.4 |
| Lamb Soft Taco | 235 | 983 | 13.0 | 12.3 | 17.5 |
| Barbacoa Beef Soft Taco | 239 | 1,000 | 14.3 | 12.1 | 17.6 |
| Classic Beef Mince Soft Taco | 244 | 1,021 | 11.9 | 14.2 | 16.5 |
| Pulled Mushroom Dos Capas | 288 | 1,205 | 8.3 | 15.9 | 27.3 |
Sorted by calories, showing the items either side of this one. See every Zambrero tacos item.
Quick answers
How many calories are in a Zambrero Lamb Soft Taco?
A Zambrero Lamb Soft Taco has 235 calories, which is 983 kilojoules, per serve as sold in Australia.
How much protein is in Zambrero's Lamb Soft Taco?
13.0 g of protein, which works out to 5.5 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
983 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 983 kJ is roughly 11% of an 8,700 kJ day.
Is it a lower-calorie choice at Zambrero?
Within Zambrero tacos it is the 5th lowest of 21. The lowest-calorie option in that category is Pulled Mushroom Soft Taco at 223 kcal, and the highest-protein is Barbacoa Beef Fat Taco Duo with 26.8 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Zambrero tacos
Vegetarian Soft Taco233 kcal · 7.0 g proteinBarbacoa Beef Soft Taco239 kcal · 14.3 g proteinClassic Beef Mince Soft Taco244 kcal · 11.9 g proteinGrilled Chicken Soft Taco224 kcal · 13.5 g proteinPulled Pork Soft Taco224 kcal · 12.0 g proteinPulled Mushroom Soft Taco223 kcal · 7.6 g proteinZambrero full menuHighest protein at ZambreroLowest calorie at ZambreroOther restaurants
Source: Zambrero national nutrition guide, data correct as of 14 July 2026, per serve as sold. Last checked against the live menu in September 2026. Every source.