Zambrero · Tacos
Pulled Mushroom Soft TacoZambrero calories & macros
A Zambrero Pulled Mushroom Soft Taco has 223 calories (933 kJ), with 7.6 g protein, 12.3 g fat and 19.9 g carbs per serve. That is about 11% of the 8,700 kJ daily intake used on Australian food labels.
C3.4 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Zambrero items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 933 kJ (223 kcal) |
| Protein | 7.6 g |
| Fat, total | 12.3 g |
| - saturated | 7.5 g |
| Carbohydrate | 19.9 g |
| - sugars | 2.4 g |
| Sodium | 426 mg |
As published by Zambrero.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Zambrero publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 223 | 933 | 7.6 | 12.3 | 19.9 |
| + Guacamole (+47 kcal) | 270 | 1,130 | 8.0 | 17.1 | 20.2 |
| + Sesame Crunch Mix (+54 kcal) | 277 | 1,159 | 9.7 | 16.6 | 21.8 |
| + Pickled Red Onions (+16 kcal) | 239 | 1,000 | 7.7 | 12.4 | 23.6 |
| No Cheese (est.) (-121 kcal) | 102 | 427 | 0.2 | 2.4 | 19.6 |
| No Sour Cream (est.) (-59 kcal) | 164 | 686 | 6.8 | 6.4 | 18.8 |
How it compares with other Zambrero tacos
Of the 21 tacos on the Zambrero menu, Pulled Mushroom Soft Taco ranks 20th of 21 for protein and is the lowest in calories. The category average is 334 kcal, so this one is below average by 111 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Pulled Mushroom Soft Taco | 223 | 933 | 7.6 | 12.3 | 19.9 |
| Grilled Chicken Soft Taco | 224 | 937 | 13.5 | 11.4 | 16.3 |
| Pulled Pork Soft Taco | 224 | 937 | 12.0 | 11.2 | 17.3 |
| Vegetarian Soft Taco | 233 | 975 | 7.0 | 14.8 | 17.4 |
Sorted by calories, showing the items either side of this one. See every Zambrero tacos item.
Quick answers
How many calories are in a Zambrero Pulled Mushroom Soft Taco?
A Zambrero Pulled Mushroom Soft Taco has 223 calories, which is 933 kilojoules, per serve as sold in Australia.
How much protein is in Zambrero's Pulled Mushroom Soft Taco?
7.6 g of protein, which works out to 3.4 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
933 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 933 kJ is roughly 11% of an 8,700 kJ day.
Is it a lower-calorie choice at Zambrero?
Yes - it is the lowest-calorie of the 21 tacos at Zambrero. The next lightest is Grilled Chicken Soft Taco at 224 kcal, and the highest-protein is Barbacoa Beef Fat Taco Duo with 26.8 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Zambrero tacos
Grilled Chicken Soft Taco224 kcal · 13.5 g proteinPulled Pork Soft Taco224 kcal · 12.0 g proteinVegetarian Soft Taco233 kcal · 7.0 g proteinLamb Soft Taco235 kcal · 13.0 g proteinBarbacoa Beef Soft Taco239 kcal · 14.3 g proteinClassic Beef Mince Soft Taco244 kcal · 11.9 g proteinZambrero full menuHighest protein at ZambreroLowest calorie at ZambreroOther restaurants
Source: Zambrero national nutrition guide, data correct as of 14 July 2026, per serve as sold. Last checked against the live menu in September 2026. Every source.