Zambrero · Tacos
Vegetarian Soft TacoZambrero calories & macros
A Zambrero Vegetarian Soft Taco has 233 calories (975 kJ), with 7.0 g protein, 14.8 g fat and 17.4 g carbs per serve. That is about 11% of the 8,700 kJ daily intake used on Australian food labels.
C3.0 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Zambrero items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 975 kJ (233 kcal) |
| Protein | 7.0 g |
| Fat, total | 14.8 g |
| - saturated | 6.8 g |
| Carbohydrate | 17.4 g |
| - sugars | 2.3 g |
| Sodium | 361 mg |
As published by Zambrero.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Zambrero publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 233 | 975 | 7.0 | 14.8 | 17.4 |
| + Guacamole (+47 kcal) | 280 | 1,172 | 7.4 | 19.6 | 17.7 |
| + Sesame Crunch Mix (+54 kcal) | 287 | 1,201 | 9.1 | 19.1 | 19.3 |
| + Pickled Red Onions (+16 kcal) | 249 | 1,042 | 7.1 | 14.9 | 21.1 |
| No Cheese (est.) (-121 kcal) | 112 | 469 | 0.0 | 4.9 | 17.1 |
| No Sour Cream (est.) (-59 kcal) | 174 | 728 | 6.2 | 8.9 | 16.3 |
How it compares with other Zambrero tacos
Of the 21 tacos on the Zambrero menu, Vegetarian Soft Taco has the least protein and is the 4th lowest in calories. The category average is 334 kcal, so this one is below average by 101 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Pulled Mushroom Soft Taco | 223 | 933 | 7.6 | 12.3 | 19.9 |
| Grilled Chicken Soft Taco | 224 | 937 | 13.5 | 11.4 | 16.3 |
| Pulled Pork Soft Taco | 224 | 937 | 12.0 | 11.2 | 17.3 |
| Vegetarian Soft Taco | 233 | 975 | 7.0 | 14.8 | 17.4 |
| Lamb Soft Taco | 235 | 983 | 13.0 | 12.3 | 17.5 |
| Barbacoa Beef Soft Taco | 239 | 1,000 | 14.3 | 12.1 | 17.6 |
| Classic Beef Mince Soft Taco | 244 | 1,021 | 11.9 | 14.2 | 16.5 |
Sorted by calories, showing the items either side of this one. See every Zambrero tacos item.
Quick answers
How many calories are in a Zambrero Vegetarian Soft Taco?
A Zambrero Vegetarian Soft Taco has 233 calories, which is 975 kilojoules, per serve as sold in Australia.
How much protein is in Zambrero's Vegetarian Soft Taco?
7.0 g of protein, which works out to 3.0 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
975 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 975 kJ is roughly 11% of an 8,700 kJ day.
Is it a lower-calorie choice at Zambrero?
Within Zambrero tacos it is the 4th lowest of 21. The lowest-calorie option in that category is Pulled Mushroom Soft Taco at 223 kcal, and the highest-protein is Barbacoa Beef Fat Taco Duo with 26.8 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Zambrero tacos
Lamb Soft Taco235 kcal · 13.0 g proteinBarbacoa Beef Soft Taco239 kcal · 14.3 g proteinGrilled Chicken Soft Taco224 kcal · 13.5 g proteinPulled Pork Soft Taco224 kcal · 12.0 g proteinPulled Mushroom Soft Taco223 kcal · 7.6 g proteinClassic Beef Mince Soft Taco244 kcal · 11.9 g proteinZambrero full menuHighest protein at ZambreroLowest calorie at ZambreroOther restaurants
Source: Zambrero national nutrition guide, data correct as of 14 July 2026, per serve as sold. Last checked against the live menu in September 2026. Every source.