Zambrero · Tacos
Grilled Chicken Dos CapasZambrero calories & macros
A Zambrero Grilled Chicken Dos Capas has 290 calories (1,213 kJ), with 14.2 g protein, 14.9 g fat and 23.7 g carbs per serve. That is about 14% of the 8,700 kJ daily intake used on Australian food labels.
B4.9 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Zambrero items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,213 kJ (290 kcal) |
| Protein | 14.2 g |
| Fat, total | 14.9 g |
| - saturated | 7.5 g |
| Carbohydrate | 23.7 g |
| - sugars | 2.6 g |
| Sodium | 503 mg |
As published by Zambrero.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Zambrero publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 290 | 1,213 | 14.2 | 14.9 | 23.7 |
| + Guacamole (+47 kcal) | 337 | 1,410 | 14.6 | 19.7 | 24.0 |
| + Sesame Crunch Mix (+54 kcal) | 344 | 1,439 | 16.3 | 19.2 | 25.6 |
| + Pickled Red Onions (+16 kcal) | 306 | 1,280 | 14.3 | 15.0 | 27.4 |
| No Cheese (est.) (-121 kcal) | 169 | 707 | 6.8 | 5.0 | 23.4 |
| No Sour Cream (est.) (-59 kcal) | 231 | 967 | 13.4 | 9.0 | 22.6 |
How it compares with other Zambrero tacos
Of the 21 tacos on the Zambrero menu, Grilled Chicken Dos Capas ranks 8th of 21 for protein and is the 10th lowest in calories. The category average is 334 kcal, so this one is below average by 44 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Classic Beef Mince Soft Taco | 244 | 1,021 | 11.9 | 14.2 | 16.5 |
| Pulled Mushroom Dos Capas | 288 | 1,205 | 8.3 | 15.9 | 27.3 |
| Pulled Pork Dos Capas | 289 | 1,209 | 12.7 | 14.7 | 24.7 |
| Grilled Chicken Dos Capas | 290 | 1,213 | 14.2 | 14.9 | 23.7 |
| Lamb Dos Capas | 301 | 1,259 | 13.7 | 15.9 | 24.9 |
| Barbacoa Beef Dos Capas | 304 | 1,272 | 15.0 | 15.6 | 25.0 |
| Classic Beef Mince Dos Capas | 309 | 1,293 | 12.6 | 17.8 | 23.9 |
Sorted by calories, showing the items either side of this one. See every Zambrero tacos item.
Quick answers
How many calories are in a Zambrero Grilled Chicken Dos Capas?
A Zambrero Grilled Chicken Dos Capas has 290 calories, which is 1,213 kilojoules, per serve as sold in Australia.
How much protein is in Zambrero's Grilled Chicken Dos Capas?
14.2 g of protein, which works out to 4.9 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,213 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,213 kJ is roughly 14% of an 8,700 kJ day.
Is it a lower-calorie choice at Zambrero?
Within Zambrero tacos it is the 10th lowest of 21. The lowest-calorie option in that category is Pulled Mushroom Soft Taco at 223 kcal, and the highest-protein is Barbacoa Beef Fat Taco Duo with 26.8 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Zambrero tacos
Pulled Pork Dos Capas289 kcal · 12.7 g proteinPulled Mushroom Dos Capas288 kcal · 8.3 g proteinLamb Dos Capas301 kcal · 13.7 g proteinBarbacoa Beef Dos Capas304 kcal · 15.0 g proteinClassic Beef Mince Dos Capas309 kcal · 12.6 g proteinVegetarian Dos Capas319 kcal · 7.9 g proteinZambrero full menuHighest protein at ZambreroLowest calorie at ZambreroOther restaurants
Source: Zambrero national nutrition guide, data correct as of 14 July 2026, per serve as sold. Last checked against the live menu in September 2026. Every source.