Zambrero · Tacos
Vegetarian Dos CapasZambrero calories & macros
A Zambrero Vegetarian Dos Capas has 319 calories (1,335 kJ), with 7.9 g protein, 19.4 g fat and 27.0 g carbs per serve. That is about 15% of the 8,700 kJ daily intake used on Australian food labels.
D2.5 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Zambrero items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,335 kJ (319 kcal) |
| Protein | 7.9 g |
| Fat, total | 19.4 g |
| - saturated | 8.6 g |
| Carbohydrate | 27.0 g |
| - sugars | 2.4 g |
| Sodium | 362 mg |
As published by Zambrero.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Zambrero publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 319 | 1,335 | 7.9 | 19.4 | 27.0 |
| + Guacamole (+47 kcal) | 366 | 1,531 | 8.3 | 24.2 | 27.3 |
| + Sesame Crunch Mix (+54 kcal) | 373 | 1,561 | 10.0 | 23.7 | 28.9 |
| + Pickled Red Onions (+16 kcal) | 335 | 1,402 | 8.0 | 19.5 | 30.7 |
| No Cheese (est.) (-121 kcal) | 198 | 828 | 0.5 | 9.5 | 26.7 |
| No Sour Cream (est.) (-59 kcal) | 260 | 1,088 | 7.1 | 13.5 | 25.9 |
How it compares with other Zambrero tacos
Of the 21 tacos on the Zambrero menu, Vegetarian Dos Capas ranks 19th of 21 for protein and is the 14th lowest in calories. The category average is 334 kcal, so this one is below average by 15 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Lamb Dos Capas | 301 | 1,259 | 13.7 | 15.9 | 24.9 |
| Barbacoa Beef Dos Capas | 304 | 1,272 | 15.0 | 15.6 | 25.0 |
| Classic Beef Mince Dos Capas | 309 | 1,293 | 12.6 | 17.8 | 23.9 |
| Vegetarian Dos Capas | 319 | 1,335 | 7.9 | 19.4 | 27.0 |
| Pulled Mushroom Fat Taco Duo | 452 | 1,891 | 13.2 | 19.8 | 54.8 |
| Grilled Chicken Fat Taco Duo | 454 | 1,900 | 25.0 | 18.0 | 47.6 |
| Pulled Pork Fat Taco Duo | 454 | 1,900 | 22.0 | 17.4 | 49.6 |
Sorted by calories, showing the items either side of this one. See every Zambrero tacos item.
Quick answers
How many calories are in a Zambrero Vegetarian Dos Capas?
A Zambrero Vegetarian Dos Capas has 319 calories, which is 1,335 kilojoules, per serve as sold in Australia.
How much protein is in Zambrero's Vegetarian Dos Capas?
7.9 g of protein, which works out to 2.5 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,335 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,335 kJ is roughly 15% of an 8,700 kJ day.
Is it a lower-calorie choice at Zambrero?
Within Zambrero tacos it is the 14th lowest of 21. The lowest-calorie option in that category is Pulled Mushroom Soft Taco at 223 kcal, and the highest-protein is Barbacoa Beef Fat Taco Duo with 26.8 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Zambrero tacos
Classic Beef Mince Dos Capas309 kcal · 12.6 g proteinBarbacoa Beef Dos Capas304 kcal · 15.0 g proteinLamb Dos Capas301 kcal · 13.7 g proteinGrilled Chicken Dos Capas290 kcal · 14.2 g proteinPulled Pork Dos Capas289 kcal · 12.7 g proteinPulled Mushroom Dos Capas288 kcal · 8.3 g proteinZambrero full menuHighest protein at ZambreroLowest calorie at ZambreroOther restaurants
Source: Zambrero national nutrition guide, data correct as of 14 July 2026, per serve as sold. Last checked against the live menu in September 2026. Every source.