Zambrero · Tacos
Pulled Mushroom Fat Taco DuoZambrero calories & macros
A Zambrero Pulled Mushroom Fat Taco Duo has 452 calories (1,891 kJ), with 13.2 g protein, 19.8 g fat and 54.8 g carbs per serve. That is about 22% of the 8,700 kJ daily intake used on Australian food labels.
D2.9 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Zambrero items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,891 kJ (452 kcal) |
| Protein | 13.2 g |
| Fat, total | 19.8 g |
| - saturated | 9.4 g |
| Carbohydrate | 54.8 g |
| - sugars | 9.8 g |
| Sodium | 772 mg |
As published by Zambrero.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Zambrero publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 452 | 1,891 | 13.2 | 19.8 | 54.8 |
| + Guacamole (+47 kcal) | 499 | 2,088 | 13.6 | 24.6 | 55.1 |
| + Sesame Crunch Mix (+54 kcal) | 506 | 2,117 | 15.3 | 24.1 | 56.7 |
| + Pickled Red Onions (+16 kcal) | 468 | 1,958 | 13.3 | 19.9 | 58.5 |
| No Cheese (est.) (-121 kcal) | 331 | 1,385 | 5.8 | 9.9 | 54.5 |
| No Sour Cream (est.) (-59 kcal) | 393 | 1,644 | 12.4 | 13.9 | 53.7 |
How it compares with other Zambrero tacos
Of the 21 tacos on the Zambrero menu, Pulled Mushroom Fat Taco Duo ranks 11th of 21 for protein and is the 15th lowest in calories. The category average is 334 kcal, so this one is above average by 118 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Barbacoa Beef Dos Capas | 304 | 1,272 | 15.0 | 15.6 | 25.0 |
| Classic Beef Mince Dos Capas | 309 | 1,293 | 12.6 | 17.8 | 23.9 |
| Vegetarian Dos Capas | 319 | 1,335 | 7.9 | 19.4 | 27.0 |
| Pulled Mushroom Fat Taco Duo | 452 | 1,891 | 13.2 | 19.8 | 54.8 |
| Grilled Chicken Fat Taco Duo | 454 | 1,900 | 25.0 | 18.0 | 47.6 |
| Pulled Pork Fat Taco Duo | 454 | 1,900 | 22.0 | 17.4 | 49.6 |
| Vegetarian Fat Taco Duo | 474 | 1,983 | 12.2 | 24.6 | 50.0 |
Sorted by calories, showing the items either side of this one. See every Zambrero tacos item.
Quick answers
How many calories are in a Zambrero Pulled Mushroom Fat Taco Duo?
A Zambrero Pulled Mushroom Fat Taco Duo has 452 calories, which is 1,891 kilojoules, per serve as sold in Australia.
How much protein is in Zambrero's Pulled Mushroom Fat Taco Duo?
13.2 g of protein, which works out to 2.9 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,891 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,891 kJ is roughly 22% of an 8,700 kJ day.
Is it a lower-calorie choice at Zambrero?
Within Zambrero tacos it is the 15th lowest of 21. The lowest-calorie option in that category is Pulled Mushroom Soft Taco at 223 kcal, and the highest-protein is Barbacoa Beef Fat Taco Duo with 26.8 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Zambrero tacos
Grilled Chicken Fat Taco Duo454 kcal · 25.0 g proteinPulled Pork Fat Taco Duo454 kcal · 22.0 g proteinVegetarian Fat Taco Duo474 kcal · 12.2 g proteinLamb Fat Taco Duo476 kcal · 24.2 g proteinBarbacoa Beef Fat Taco Duo484 kcal · 26.8 g proteinClassic Beef Mince Fat Taco Duo494 kcal · 22.0 g proteinZambrero full menuHighest protein at ZambreroLowest calorie at ZambreroOther restaurants
Source: Zambrero national nutrition guide, data correct as of 14 July 2026, per serve as sold. Last checked against the live menu in September 2026. Every source.