Zambrero · Tacos
Lamb Fat Taco DuoZambrero calories & macros
A Zambrero Lamb Fat Taco Duo has 476 calories (1,992 kJ), with 24.2 g protein, 19.8 g fat and 50.0 g carbs per serve. That is about 23% of the 8,700 kJ daily intake used on Australian food labels.
B5.1 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Zambrero items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,992 kJ (476 kcal) |
| Protein | 24.2 g |
| Fat, total | 19.8 g |
| - saturated | 8.8 g |
| Carbohydrate | 50.0 g |
| - sugars | 10.6 g |
| Sodium | 594 mg |
As published by Zambrero.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Zambrero publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 476 | 1,992 | 24.2 | 19.8 | 50.0 |
| + Guacamole (+47 kcal) | 523 | 2,188 | 24.6 | 24.6 | 50.3 |
| + Sesame Crunch Mix (+54 kcal) | 530 | 2,218 | 26.3 | 24.1 | 51.9 |
| + Pickled Red Onions (+16 kcal) | 492 | 2,059 | 24.3 | 19.9 | 53.7 |
| No Cheese (est.) (-121 kcal) | 355 | 1,485 | 16.8 | 9.9 | 49.7 |
| No Sour Cream (est.) (-59 kcal) | 417 | 1,745 | 23.4 | 13.9 | 48.9 |
How it compares with other Zambrero tacos
Of the 21 tacos on the Zambrero menu, Lamb Fat Taco Duo ranks 3rd of 21 for protein and is the 19th lowest in calories. The category average is 334 kcal, so this one is above average by 142 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Grilled Chicken Fat Taco Duo | 454 | 1,900 | 25.0 | 18.0 | 47.6 |
| Pulled Pork Fat Taco Duo | 454 | 1,900 | 22.0 | 17.4 | 49.6 |
| Vegetarian Fat Taco Duo | 474 | 1,983 | 12.2 | 24.6 | 50.0 |
| Lamb Fat Taco Duo | 476 | 1,992 | 24.2 | 19.8 | 50.0 |
| Barbacoa Beef Fat Taco Duo | 484 | 2,025 | 26.8 | 19.2 | 50.2 |
| Classic Beef Mince Fat Taco Duo | 494 | 2,067 | 22.0 | 23.6 | 48.0 |
Sorted by calories, showing the items either side of this one. See every Zambrero tacos item.
Quick answers
How many calories are in a Zambrero Lamb Fat Taco Duo?
A Zambrero Lamb Fat Taco Duo has 476 calories, which is 1,992 kilojoules, per serve as sold in Australia.
How much protein is in Zambrero's Lamb Fat Taco Duo?
24.2 g of protein, which works out to 5.1 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,992 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,992 kJ is roughly 23% of an 8,700 kJ day.
Is it a lower-calorie choice at Zambrero?
Within Zambrero tacos it is the 19th lowest of 21. The lowest-calorie option in that category is Pulled Mushroom Soft Taco at 223 kcal, and the highest-protein is Barbacoa Beef Fat Taco Duo with 26.8 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Zambrero tacos
Vegetarian Fat Taco Duo474 kcal · 12.2 g proteinBarbacoa Beef Fat Taco Duo484 kcal · 26.8 g proteinClassic Beef Mince Fat Taco Duo494 kcal · 22.0 g proteinGrilled Chicken Fat Taco Duo454 kcal · 25.0 g proteinPulled Pork Fat Taco Duo454 kcal · 22.0 g proteinPulled Mushroom Fat Taco Duo452 kcal · 13.2 g proteinZambrero full menuHighest protein at ZambreroLowest calorie at ZambreroOther restaurants
Source: Zambrero national nutrition guide, data correct as of 14 July 2026, per serve as sold. Last checked against the live menu in September 2026. Every source.