Oporto · ranked · Australia
Under 300 calories at Oportoranked by protein
Food at 300 kcal or less, ranked by protein. This is the snack-sized end of the menu, and most of what qualifies is a side - the ones near the top are the exceptions worth knowing about. Top of the list: Grilled Chicken Tenders, 38.0 g of protein for 260 kcal.
Filter the full Oporto menu in the app
| Rank · item | Protein g | kcal | Per 100 kcal | Fat g | Carbs g |
|---|---|---|---|---|---|
| 1 Grilled Chicken Tenders Flame Grilled Chicken | 38.0 | 260 | 14.6 | 10.5 | 2.0 |
| 2 Pulled Chicken Rappsnacker Rappas & Bowls | 15.0 | 280 | 5.4 | 11.0 | 30.0 |
| 3 3 Jalapeño Bites Snacks | 4.8 | 201 | 2.4 | 12.6 | 17.1 |
| 4 Spicy Rice Sides | 4.1 | 232 | 1.8 | 3.2 | 45.8 |
| 5 Grilled Corn Sides | 3.5 | 103 | 3.4 | 1.8 | 16.5 |
| 6 Chocolate Mousse Desserts | 3.5 | 248 | 1.4 | 14.2 | 26.5 |
| 7 Churros with Caramel (2pc) Desserts | 3.0 | 285 | 1.1 | 13.0 | 38.0 |
| 8 Hash Brown Sides | 2.0 | 186 | 1.1 | 10.0 | 19.0 |
| 9 Salted Caramel Donuts Desserts | 1.8 | 100 | 1.8 | 5.1 | 11.9 |
| 10 Crunchy Slaw Sides | 1.5 | 88 | 1.7 | 5.2 | 8.4 |
| 11 Portuguese Salad Side Sides | 1.2 | 31 | 3.9 | 0.3 | 5.4 |
| 12 Guacamole Sides | 0.7 | 59 | 1.2 | 5.1 | 2.9 |
Where an item comes in several sizes, the smallest or default option is used here - the item page lists every size, and one product's size ladder appears once rather than three times, so the list is 12 different things. "Per 100 kcal" is the protein-density score behind the app's S to F stamps: higher means more protein for the calories.
Other lists at Oporto
Highest protein at OportoLowest calorie at OportoUnder 500 calories30 g of protein or more
The same list at the other chains
McDonald'sKFCHungry Jack'sGuzman y GomezZambreroSubwayRed RoosterNando'sCarl's Jr.Domino'sSushi HubBoost JuiceDonut KingChatimeAll 16 chains at once