Oporto · ranked · Australia
Under 500 calories at Oportoranked by protein
Everything on the menu at 500 kcal or less, ranked by protein - so the list starts with the ones that are actually worth the calories rather than the ones that are simply small. Top of the list: 1/4 Flame Grilled Chicken, 44.0 g of protein for 365 kcal.
Filter the full Oporto menu in the app
| Rank · item | Protein g | kcal | Per 100 kcal | Fat g | Carbs g |
|---|---|---|---|---|---|
| 1 1/4 Flame Grilled Chicken Flame Grilled Chicken | 44.0 | 365 | 12.1 | 19.5 | 1.5 |
| 2 Chicken & Fetta Salad Rappas & Bowls | 38.2 | 465 | 8.2 | 24.8 | 19.8 |
| 3 Grilled Chicken Tenders Flame Grilled Chicken | 38.0 | 260 | 14.6 | 10.5 | 2.0 |
| 4 Portuguese Salad with Chicken Rappas & Bowls | 37.0 | 380 | 9.7 | 21.0 | 8.5 |
| 5 Crispy Chicken Strips (3pc) Snacks | 29.0 | 466 | 6.2 | 26.0 | 28.0 |
| 6 Mozzarella Sticks Snacks | 19.5 | 485 | 4.0 | 28.0 | 38.0 |
| 7 Spicy Chicken Bolas Snacks | 18.2 | 351 | 5.2 | 19.5 | 24.8 |
| 8 Chicken Rappsnacker Rappas & Bowls | 18.0 | 344 | 5.2 | 16.0 | 32.0 |
| 9 Crispy Rappsnacker Rappas & Bowls | 16.0 | 412 | 3.9 | 22.0 | 38.0 |
| 10 Pulled Chicken Rappsnacker Rappas & Bowls | 15.0 | 280 | 5.4 | 11.0 | 30.0 |
| 11 Churros with Salted Caramel Dipping Sauce Desserts | 8.1 | 459 | 1.8 | 13.8 | 76.1 |
| 12 Pita Bread & Garlic Dip Sides | 7.2 | 421 | 1.7 | 22.0 | 47.5 |
| 13 3 Jalapeño Bites Snacks | 4.8 | 201 | 2.4 | 12.6 | 17.1 |
| 14 Chips Sides | 4.8 | 365 | 1.3 | 16.2 | 49.5 |
| 15 Spicy Rice Sides | 4.1 | 232 | 1.8 | 3.2 | 45.8 |
| 16 Grilled Corn Sides | 3.5 | 103 | 3.4 | 1.8 | 16.5 |
| 17 Chocolate Mousse Desserts | 3.5 | 248 | 1.4 | 14.2 | 26.5 |
| 18 Churros with Caramel (2pc) Desserts | 3.0 | 285 | 1.1 | 13.0 | 38.0 |
| 19 Hash Brown Sides | 2.0 | 186 | 1.1 | 10.0 | 19.0 |
| 20 Salted Caramel Donuts Desserts | 1.8 | 100 | 1.8 | 5.1 | 11.9 |
| 21 Crunchy Slaw Sides | 1.5 | 88 | 1.7 | 5.2 | 8.4 |
| 22 Portuguese Salad Side Sides | 1.2 | 31 | 3.9 | 0.3 | 5.4 |
| 23 Guacamole Sides | 0.7 | 59 | 1.2 | 5.1 | 2.9 |
Where an item comes in several sizes, the smallest or default option is used here - the item page lists every size, and one product's size ladder appears once rather than three times, so the list is 23 different things. "Per 100 kcal" is the protein-density score behind the app's S to F stamps: higher means more protein for the calories.
Other lists at Oporto
Highest protein at OportoLowest calorie at OportoUnder 300 calories30 g of protein or more
The same list at the other chains
McDonald'sKFCHungry Jack'sGuzman y GomezZambreroSubwayRed RoosterGrill'dNando'sCarl's Jr.Domino'sSushi HubBoost JuiceDonut KingChatimeAll 16 chains at once