Guzman y Gomez · ranked · Australia

Under 500 calories at Guzman y Gomezranked by protein

Everything on the menu at 500 kcal or less, ranked by protein - so the list starts with the ones that are actually worth the calories rather than the ones that are simply small. Top of the list: Bacon Brekkie Bowl, 30.8 g of protein for 427 kcal.

Filter the full Guzman y Gomez menu in the app

Rank · item	Protein g	kcal	Per 100 kcal	Fat g	Carbs g
1 Bacon Brekkie Bowl Breakfast	30.8	427	7.2	29.1	10.5
2 Shredded Beef Brisket Quesadilla Nachos & Quesadillas	29.9	474	6.3	24.3	33.5
3 Grilled Chicken Quesadilla Nachos & Quesadillas	29.8	458	6.5	22.4	33.7
4 Pulled Pork Quesadilla Nachos & Quesadillas	26.7	450	5.9	23.1	33.4
5 Free Range Chicken Chorizo Brekkie Bowl Breakfast	26.4	411	6.4	29.7	9.7
6 Three Crispy Chicken Tenders with Honey Habanero Ranch Sides	25.2	469	5.4	28.9	26.1
7 Shredded Beef Brisket Little G's Burrito Kids	24.9	431	5.8	16.0	45.9
8 Grilled Chicken Little G's Burrito Kids	24.8	414	6.0	14.1	46.1
9 Three Crispy Chicken Tenders with BBQ Sauce Sides	24.7	415	6.0	17.6	38.1
10 Pulled Shiitake Mushroom Brekkie Bowl Breakfast	24.5	437	5.6	31.5	11.7
11 Three Crispy Chicken Tenders with Ketchup Sides	24.3	386	6.3	17.5	31.1
12 Ground Beef Quesadilla Nachos & Quesadillas	24.0	485	4.9	27.4	35.1
13 Free Range Chicken Chorizo Brekkie Quesadilla Breakfast	23.6	495	4.8	29.4	33.6
14 Shredded Beef Brisket Little G's Bowl Kids	23.2	449	5.2	20.8	41.7
15 Grilled Chicken Little G's Bowl Kids	23.1	433	5.3	18.9	41.9
16 Pulled Pork Little G's Burrito Kids	21.7	407	5.3	14.8	45.8
17 Shredded Beef Brisket Little G's Nachos Kids	21.7	428	5.1	23.9	30.4
18 Grilled Chicken Little G's Nachos Kids	21.6	412	5.2	22.0	30.6
19 Sautéed Vegetables Brekkie Bowl with Guacamole Breakfast	20.4	392	5.2	28.5	12.7
20 Pulled Pork Little G's Bowl Kids	20.0	426	4.7	19.6	41.6
21 Ground Beef Little G's Burrito Kids	19.0	442	4.3	19.1	47.5
22 Pulled Pork Little G's Nachos Kids	18.5	405	4.6	22.7	30.3
23 Sautéed Vegetables Quesadilla with Guacamole Nachos & Quesadillas	17.6	475	3.7	28.2	36.6
24 Sautéed Vegetables Brekkie Quesadilla with Guacamole Breakfast	17.6	475	3.7	28.2	36.6
25 Ground Beef Little G's Bowl Kids	17.3	460	3.8	23.9	43.3

Where an item comes in several sizes, the smallest or default option is used here - the item page lists every size, and one product's size ladder appears once rather than three times, so the list is 25 different things. "Per 100 kcal" is the protein-density score behind the app's S to F stamps: higher means more protein for the calories.

Other lists at Guzman y Gomez

Highest protein at Guzman y Gomez Lowest calorie at Guzman y Gomez Under 300 calories 30 g of protein or more High protein breakfast

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