Chatime · ranked · Australia
Under 500 calories at Chatimeranked by protein
Everything on the menu at 500 kcal or less, ranked by protein - so the list starts with the ones that are actually worth the calories rather than the ones that are simply small. Top of the list: Strawberry Milk Tea, 10.3 g of protein for 380 kcal.
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| Rank · item | Protein g | kcal | Per 100 kcal | Fat g | Carbs g |
|---|---|---|---|---|---|
| 1 Strawberry Milk Tea Milky Teas | 10.3 | 380 | 2.7 | 5.1 | 73.2 |
| 2 Thai Hot Regular Hot Drinks | 8.5 | 490 | 1.7 | 11.6 | 87.9 |
| 3 Shin Ramyun Cup Noodle Snacks | 5.2 | 294 | 1.8 | 9.3 | 47.4 |
| 4 Soon Veggie Cup Noodle Snacks | 5.2 | 296 | 1.8 | 9.4 | 47.6 |
| 5 Matcha Frozen Frozen | 5.0 | 390 | 1.3 | 10.7 | 68.4 |
| 6 Brown Sugar Milk Tea Milky Teas | 4.8 | 468 | 1.0 | 12.5 | 84.1 |
| 7 Oolong Hot Regular Hot Drinks | 4.1 | 370 | 1.1 | 2.0 | 83.9 |
| 8 Strawberry Matcha Latte Milky Teas | 4.0 | 308 | 1.3 | 8.4 | 54.1 |
| 9 Earl Grey Hot Regular Hot Drinks | 4.0 | 370 | 1.1 | 3.0 | 81.8 |
| 10 Earl Grey Milk Tea Milky Teas | 3.6 | 339 | 1.1 | 2.8 | 74.9 |
| 11 Jasmine Hot Regular Hot Drinks | 3.5 | 370 | 0.9 | 2.3 | 83.8 |
| 12 Hot Chocolate with Nutella Regular Hot Drinks | 3.5 | 397 | 0.9 | 17.4 | 56.6 |
| 13 Cookies and Cream Milky Teas | 3.4 | 382 | 0.9 | 16.8 | 54.3 |
| 14 Iced Chocolate with Nutella Milky Teas | 3.4 | 390 | 0.9 | 17.1 | 55.6 |
| 15 Chocolate Hot Regular Hot Drinks | 3.3 | 454 | 0.7 | 17.3 | 71.3 |
| 16 Assam Hot Regular Hot Drinks | 3.2 | 373 | 0.9 | 3.8 | 81.5 |
| 17 Chocolate Milk Tea Milky Teas | 3.2 | 457 | 0.7 | 18.5 | 69.4 |
| 18 Chocolate Frozen Frozen | 3.1 | 447 | 0.7 | 17.3 | 69.7 |
| 19 Assam Milk Tea Milky Teas | 2.9 | 339 | 0.9 | 3.5 | 74.0 |
| 20 Matcha Latte Milky Teas | 2.8 | 192 | 1.5 | 5.7 | 32.4 |
| 21 Matcha Hot Latte Regular Hot Drinks | 2.8 | 192 | 1.5 | 5.6 | 32.6 |
| 22 Earl Grey Matcha Milk Tea Milky Teas | 2.4 | 277 | 0.9 | 2.9 | 60.3 |
| 23 Jasmine Matcha Milk Tea Milky Teas | 2.4 | 277 | 0.9 | 2.9 | 60.3 |
| 24 Apple Energy Large Charge Energy | 2.4 | 378 | 0.6 | 1.2 | 89.4 |
| 25 Premium Hot Milk Tea Regular Hot Drinks | 2.3 | 402 | 0.6 | 13.3 | 68.3 |
Where an item comes in several sizes, the smallest or default option is used here - the item page lists every size, and one product's size ladder appears once rather than three times, so the list is 25 different things. "Per 100 kcal" is the protein-density score behind the app's S to F stamps: higher means more protein for the calories.
Other lists at Chatime
Highest protein at ChatimeLowest calorie at ChatimeUnder 300 calories
The same list at the other chains
McDonald'sKFCHungry Jack'sGuzman y GomezZambreroSubwayRed RoosterGrill'dOportoNando'sCarl's Jr.Domino'sSushi HubBoost JuiceDonut KingAll 16 chains at once