Hungry Jack's · ranked · Australia
Under 500 calories at Hungry Jack'sranked by protein
Everything on the menu at 500 kcal or less, ranked by protein - so the list starts with the ones that are actually worth the calories rather than the ones that are simply small. Top of the list: Napoletana Grilled Chicken, 32.2 g of protein for 421 kcal.
Filter the full Hungry Jack's menu in the app
| Rank · item | Protein g | kcal | Per 100 kcal | Fat g | Carbs g |
|---|---|---|---|---|---|
| 1 Napoletana Grilled Chicken Chicken | 32.2 | 421 | 7.6 | 32.4 | 33.5 |
| 2 BBQ Brekky Wrap Breakfast | 28.7 | 444 | 6.5 | 23.9 | 28.2 |
| 3 Grilled Chicken with Bacon & Cheese Chicken | 28.0 | 418 | 6.7 | 21.7 | 27.4 |
| 4 Sausage & Egg Turkish Brekky Roll Breakfast | 26.6 | 489 | 5.4 | 25.9 | 36.5 |
| 5 Double Cheeseburger Burgers | 26.4 | 473 | 5.6 | 28.0 | 28.7 |
| 6 Spicy Grilled Chicken Chicken | 22.4 | 332 | 6.7 | 14.5 | 27.4 |
| 7 Grilled Chicken Chicken | 22.4 | 350 | 6.4 | 17.0 | 26.7 |
| 8 Whopper Junior Cheese Burgers | 16.6 | 394 | 4.2 | 23.0 | 30.6 |
| 9 BBQ Cheeseburger Burgers | 15.8 | 338 | 4.7 | 24.9 | 28.4 |
| 10 Ham & Cheese Toastie Breakfast | 15.5 | 287 | 5.4 | 12.1 | 27.8 |
| 11 Ham Cheese & Tomato Toastie Breakfast | 15.5 | 292 | 5.3 | 12.1 | 28.6 |
| 12 Hamburger Burgers | 13.5 | 285 | 4.7 | 13.1 | 27.9 |
| 13 Whopper Junior Burgers | 13.5 | 293 | 4.6 | 20.7 | 28.6 |
| 14 Bacon & Egg Turkish Brekky Roll Breakfast | 13.3 | 222 | 6.0 | 17.0 | 4.6 |
| 15 Storm Oreo Desserts | 12.2 | 420 | 2.9 | 16.8 | 54.8 |
| 16 Chicken Royale Chicken | 11.5 | 336 | 3.4 | 27.2 | 41.7 |
| 17 Cheese Toastie Breakfast | 11.3 | 260 | 4.3 | 11.1 | 27.0 |
| 18 Nuggets & Chips Carry Cup Chicken | 10.7 | 435 | 2.5 | 20.8 | 51.2 |
| 19 JFC Tender Snack Wrap Peppercorn Chicken | 9.9 | 274 | 3.6 | 16.5 | 21.5 |
| 20 JFC Tender Snack Wrap Smoky BBQ Chicken | 9.8 | 236 | 4.2 | 10.8 | 24.6 |
| 21 JFC Tender Snack Wrap Spicy Chicken | 9.8 | 261 | 3.8 | 14.9 | 21.6 |
| 22 Chocolate Sundae Desserts | 9.6 | 376 | 2.6 | 13.4 | 53.7 |
| 23 Caramel Sundae Desserts | 9.5 | 390 | 2.4 | 14.0 | 56.2 |
| 24 Biscoff Shake Desserts | 9.2 | 414 | 2.2 | 17.1 | 55.7 |
| 25 Strawberry Sundae Desserts | 9.0 | 345 | 2.6 | 12.1 | 50.5 |
Where an item comes in several sizes, the smallest or default option is used here - the item page lists every size, and one product's size ladder appears once rather than three times, so the list is 25 different things. "Per 100 kcal" is the protein-density score behind the app's S to F stamps: higher means more protein for the calories.
Other lists at Hungry Jack's
Highest protein at Hungry Jack'sLowest calorie at Hungry Jack'sUnder 300 calories30 g of protein or moreHigh protein breakfast
The same list at the other chains
McDonald'sKFCGuzman y GomezZambreroSubwayRed RoosterGrill'dOportoNando'sCarl's Jr.Domino'sSushi HubBoost JuiceDonut KingChatimeAll 16 chains at once