Carl's Jr. · ranked · Australia
Under 500 calories at Carl's Jr.ranked by protein
Everything on the menu at 500 kcal or less, ranked by protein - so the list starts with the ones that are actually worth the calories rather than the ones that are simply small. Top of the list: Hand-Breaded Chicken Tenders, 25.0 g of protein for 250 kcal.
Filter the full Carl's Jr. menu in the app
| Rank · item | Protein g | kcal | Per 100 kcal | Fat g | Carbs g |
|---|---|---|---|---|---|
| 1 Hand-Breaded Chicken Tenders Chicken | 25.0 | 250 | 10.0 | 12.0 | 11.0 |
| 2 Double Cheeseburger Chargrilled Beef | 25.0 | 450 | 5.6 | 24.0 | 33.0 |
| 3 Hand-Breaded Hawaiian Chicken Fillet Chicken | 25.0 | 490 | 5.1 | 19.0 | 53.0 |
| 4 Hand-Breaded Chicken Fillet BLT Sandwich Chicken | 24.0 | 470 | 5.1 | 24.0 | 39.0 |
| 5 Low Carb Angus Angus Beef | 23.0 | 360 | 6.4 | 26.0 | 10.0 |
| 6 Hand-Breaded Chicken Fillet Sandwich Chicken | 22.0 | 420 | 5.2 | 20.0 | 37.0 |
| 7 Crispy Chicken Salad Veggie & Salad | 21.0 | 260 | 8.1 | 14.0 | 12.0 |
| 8 Bacon, Egg & Cheese Roll Breakfast | 19.0 | 390 | 4.9 | 20.0 | 31.0 |
| 9 Chicken Star Nuggets Chicken | 15.0 | 300 | 5.0 | 16.0 | 26.0 |
| 10 Jalapeno Poppers Sides | 13.0 | 350 | 3.7 | 18.0 | 32.0 |
| 11 Onion Rings Sides | 6.0 | 340 | 1.8 | 19.0 | 34.0 |
| 12 Oreo Sundae Desserts & Shakes | 6.0 | 390 | 1.5 | 16.0 | 54.0 |
| 13 Side Salad Veggie & Salad | 5.0 | 90 | 5.6 | 5.0 | 6.0 |
| 14 Plain Sundae Desserts & Shakes | 5.0 | 250 | 2.0 | 14.0 | 26.0 |
| 15 Strawberry Sundae Desserts & Shakes | 5.0 | 320 | 1.6 | 14.0 | 43.0 |
| 16 Chocolate Sundae Desserts & Shakes | 5.0 | 330 | 1.5 | 14.0 | 44.0 |
| 17 Waffle Fries Sides | 5.0 | 360 | 1.4 | 18.0 | 40.0 |
| 18 Natural Cut Fries Sides | 4.0 | 280 | 1.4 | 12.0 | 37.0 |
| 19 Ice-cream Sandwich Desserts & Shakes | 3.0 | 236 | 1.3 | 10.0 | 33.0 |
| 20 Chocolate Chip Cookie Desserts & Shakes | 2.0 | 180 | 1.1 | 7.0 | 26.0 |
| 21 Potato Bites Breakfast | 2.0 | 190 | 1.1 | 11.0 | 18.0 |
Where an item comes in several sizes, the smallest or default option is used here - the item page lists every size, and one product's size ladder appears once rather than three times, so the list is 21 different things. "Per 100 kcal" is the protein-density score behind the app's S to F stamps: higher means more protein for the calories.
Other lists at Carl's Jr.
Highest protein at Carl's Jr.Lowest calorie at Carl's Jr.Under 300 calories
The same list at the other chains
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