Grill'd · ranked · Australia
Under 500 calories at Grill'dranked by protein
Everything on the menu at 500 kcal or less, ranked by protein - so the list starts with the ones that are actually worth the calories rather than the ones that are simply small. Top of the list: Oscar Piastri Chicken Burger, 43.4 g of protein for 490 kcal.
Filter the full Grill'd menu in the app
| Rank · item | Protein g | kcal | Per 100 kcal | Fat g | Carbs g |
|---|---|---|---|---|---|
| 1 Oscar Piastri Chicken Burger Chicken & HFC Burgers | 43.4 | 490 | 8.9 | 22.2 | 29.7 |
| 2 Sweet Chilli Chicken Chicken & HFC Burgers | 43.1 | 492 | 8.8 | 16.9 | 38.3 |
| 3 Zen Hen Chicken & HFC Burgers | 43.1 | 497 | 8.7 | 19.9 | 32.5 |
| 4 Cali Green Goddess Wraps | 42.5 | 490 | 8.7 | 17.3 | 39.6 |
| 5 HotBird Chicken & HFC Burgers | 42.3 | 402 | 10.5 | 11.8 | 27.2 |
| 6 Superpower Salad Salads | 42.3 | 459 | 9.2 | 22.4 | 21.6 |
| 7 Chicken Dynamic Burger Kids | 42.3 | 495 | 8.5 | 20.9 | 30.9 |
| 8 The Honey'd Hen Salad Salads | 41.2 | 447 | 9.2 | 20.6 | 23.3 |
| 9 Healthy Fried Chicken Tenders Sides & Bites | 31.2 | 457 | 6.8 | 21.3 | 33.8 |
| 10 Mini Me Chicken Bites with Water Kids | 27.3 | 473 | 5.8 | 18.6 | 47.4 |
| 11 Mini Me Chicken Bites with Juice Kids | 27.3 | 473 | 5.8 | 18.6 | 47.4 |
| 12 Chicken Mini Me Pack with Water Kids | 26.8 | 480 | 5.6 | 17.5 | 49.2 |
| 13 Lil' Caesar Slider Sliders | 26.2 | 361 | 7.3 | 19.8 | 17.1 |
| 14 Vegan Beyond Mustard & Pickled! Plant-Based | 24.7 | 461 | 5.4 | 18.4 | 47.8 |
| 15 Beyond Mustard & Pickled! Plant-Based | 24.5 | 418 | 5.9 | 17.8 | 36.4 |
| 16 HFC Bites Sides & Bites | 23.9 | 261 | 9.2 | 10.2 | 18.0 |
| 17 Brie Chick Slider Sliders | 23.0 | 311 | 7.4 | 13.8 | 20.8 |
| 18 Snack Slider Sides & Bites | 20.2 | 332 | 6.1 | 17.3 | 20.5 |
| 19 Vintage Slider Sliders | 18.5 | 349 | 5.3 | 20.5 | 20.3 |
| 20 Garden Goodness Plant-Based | 16.9 | 497 | 3.4 | 25.0 | 50.5 |
| 21 Classic Slider Sliders | 16.7 | 323 | 5.2 | 18.5 | 19.3 |
| 22 HFC Julius Caesar Pocket Rocket Sides & Bites | 16.6 | 416 | 4.0 | 24.5 | 31.8 |
| 23 HFC Original Pocket Rocket Sides & Bites | 15.8 | 366 | 4.3 | 16.6 | 32.8 |
| 24 Classic Brekkie Bun Breakfast | 15.8 | 445 | 3.6 | 18.9 | 50.3 |
| 25 Avo Good Day! Breakfast | 15.5 | 478 | 3.2 | 27.5 | 43.8 |
Where an item comes in several sizes, the smallest or default option is used here - the item page lists every size, and one product's size ladder appears once rather than three times, so the list is 25 different things. "Per 100 kcal" is the protein-density score behind the app's S to F stamps: higher means more protein for the calories.
Other lists at Grill'd
Highest protein at Grill'dLowest calorie at Grill'd30 g of protein or moreHigh protein breakfast
The same list at the other chains
McDonald'sKFCHungry Jack'sGuzman y GomezZambreroSubwayRed RoosterOportoNando'sCarl's Jr.Domino'sSushi HubBoost JuiceDonut KingChatimeAll 16 chains at once