Grill'd · Plant-Based
Beyond Mustard & Pickled!Grill'd calories & macros
A Grill'd Beyond Mustard & Pickled! (Panini) has 418 calories (1,749 kJ), with 24.5 g protein, 17.8 g fat and 36.4 g carbs per serve. That is about 20% of the 8,700 kJ daily intake used on Australian food labels.
B5.9 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Panini)
| Per serve | Amount |
|---|---|
| Energy | 1,749 kJ (418 kcal) |
| Protein | 24.5 g |
| Fat, total | 17.8 g |
| - saturated | 2.9 g |
| Carbohydrate | 36.4 g |
| - sugars | 8.0 g |
| Sodium | 1,034 mg |
As published by Grill'd.
Beyond Mustard & Pickled! sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Panini | 418 | 1,749 | 24.5 | 17.8 | 36.4 | 2.9 | 8.0 | 1,034 |
| Traditional | 409 | 1,711 | 24.1 | 17.3 | 35.5 | 3.0 | 8.0 | 1,000 |
| SuperBun | 586 | 2,452 | 34.5 | 25.9 | 19.9 | 4.7 | 9.3 | 879 |
| Gluten Free | 502 | 2,100 | 22.3 | 21.7 | 47.8 | 7.1 | 10.0 | 1,042 |
| No Bun | 241 | 1,008 | 18.8 | 12.7 | 12.9 | 2.4 | 7.0 | 772 |
Lowest: No Bun at 241 kcal. Highest: SuperBun at 586 kcal - a 345 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 418 | 1,749 | 24.5 | 17.8 | 36.4 |
| No Cheese (-70 kcal) | 348 | 1,456 | 20.5 | 11.8 | 36.4 |
| No Tomato (-9 kcal) | 409 | 1,711 | 24.1 | 17.8 | 34.5 |
| No Spanish Onion (-4 kcal) | 414 | 1,732 | 24.4 | 17.8 | 35.5 |
| No Dill Pickles (-3 kcal) | 415 | 1,736 | 24.5 | 17.8 | 35.7 |
How it compares with other Grill'd plant-based
Of the 6 plant-based on the Grill'd menu, Beyond Mustard & Pickled! ranks 4th of 6 for protein and is the lowest in calories. The category average is 508 kcal, so this one is below average by 90 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Beyond Mustard & Pickled! (5 options) | 418 | 1,749 | 24.5 | 17.8 | 36.4 |
| Vegan Beyond Mustard & Pickled! (5 options) | 461 | 1,929 | 24.7 | 18.4 | 47.8 |
| Garden Goodness (5 options) | 497 | 2,079 | 16.9 | 25.0 | 50.5 |
| Vegan Garden Goodness (5 options) | 535 | 2,238 | 12.2 | 28.4 | 53.2 |
Sorted by calories, showing the items either side of this one. See every Grill'd plant-based item.
Quick answers
How many calories are in a Grill'd Beyond Mustard & Pickled!?
Beyond Mustard & Pickled! at Grill'd ranges from 241 to 586 calories depending on the option. The Panini is 418 kcal (1,749 kJ).
How much protein is in Grill'd's Beyond Mustard & Pickled!?
24.5 g of protein in the Panini, which works out to 5.9 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,749 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,749 kJ is roughly 20% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Yes - it is the lowest-calorie of the 6 plant-based at Grill'd. The next lightest is Vegan Beyond Mustard & Pickled! at 461 kcal, and the highest-protein is Vegan Beyond Garden Goodness with 25.6 g.
More Grill'd plant-based
Vegan Beyond Mustard & Pickled!461 kcal · 24.7 g protein
Garden Goodness497 kcal · 16.9 g protein
Vegan Garden Goodness535 kcal · 12.2 g protein
Beyond Garden Goodness545 kcal · 25.1 g protein
Vegan Beyond Garden Goodness593 kcal · 25.6 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.