Grill'd · Plant-Based
Vegan Garden GoodnessGrill'd calories & macros
A Grill'd Vegan Garden Goodness (Panini) has 535 calories (2,238 kJ), with 12.2 g protein, 28.4 g fat and 53.2 g carbs per serve. That is about 26% of the 8,700 kJ daily intake used on Australian food labels.
D2.3 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Panini)
| Per serve | Amount |
|---|---|
| Energy | 2,238 kJ (535 kcal) |
| Protein | 12.2 g |
| Fat, total | 28.4 g |
| - saturated | 5.6 g |
| Carbohydrate | 53.2 g |
| - sugars | 14.1 g |
| Sodium | 858 mg |
As published by Grill'd.
Vegan Garden Goodness sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Panini | 535 | 2,238 | 12.2 | 28.4 | 53.2 | 5.6 | 14.1 | 858 |
| Traditional | 528 | 2,209 | 11.9 | 27.9 | 52.4 | 5.7 | 14.2 | 825 |
| SuperBun | 643 | 2,690 | 19.1 | 44.8 | 36.5 | 11.4 | 15.4 | 1,030 |
| Gluten Free | 676 | 2,828 | 8.7 | 33.0 | 81.8 | 8.9 | 14.4 | 1,300 |
| No Bun | 347 | 1,452 | 6.8 | 20.1 | 32.8 | 5.5 | 13.3 | 936 |
Lowest: No Bun at 347 kcal. Highest: Gluten Free at 676 kcal - a 329 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 535 | 2,238 | 12.2 | 28.4 | 53.2 |
| No Mayo / Sauce (-152 kcal) | 383 | 1,602 | 11.7 | 12.4 | 51.0 |
| No Cheese (-70 kcal) | 465 | 1,946 | 8.2 | 22.4 | 53.2 |
| No Tomato (-9 kcal) | 526 | 2,201 | 11.8 | 28.4 | 51.3 |
| No Spanish Onion (-4 kcal) | 531 | 2,222 | 12.1 | 28.4 | 52.3 |
How it compares with other Grill'd plant-based
Of the 6 plant-based on the Grill'd menu, Vegan Garden Goodness has the least protein and is the 4th lowest in calories. The category average is 508 kcal, so this one is above average by 27 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Beyond Mustard & Pickled! (5 options) | 418 | 1,749 | 24.5 | 17.8 | 36.4 |
| Vegan Beyond Mustard & Pickled! (5 options) | 461 | 1,929 | 24.7 | 18.4 | 47.8 |
| Garden Goodness (5 options) | 497 | 2,079 | 16.9 | 25.0 | 50.5 |
| Vegan Garden Goodness (5 options) | 535 | 2,238 | 12.2 | 28.4 | 53.2 |
| Beyond Garden Goodness (5 options) | 545 | 2,280 | 25.1 | 29.5 | 42.5 |
| Vegan Beyond Garden Goodness (5 options) | 593 | 2,481 | 25.6 | 30.4 | 54.3 |
Sorted by calories, showing the items either side of this one. See every Grill'd plant-based item.
Quick answers
How many calories are in a Grill'd Vegan Garden Goodness?
Vegan Garden Goodness at Grill'd ranges from 347 to 676 calories depending on the option. The Panini is 535 kcal (2,238 kJ).
How much protein is in Grill'd's Vegan Garden Goodness?
12.2 g of protein in the Panini, which works out to 2.3 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
2,238 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,238 kJ is roughly 26% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd plant-based it is the 4th lowest of 6. The lowest-calorie option in that category is Beyond Mustard & Pickled! at 418 kcal, and the highest-protein is Vegan Beyond Garden Goodness with 25.6 g.
More Grill'd plant-based
Beyond Garden Goodness545 kcal · 25.1 g protein
Garden Goodness497 kcal · 16.9 g protein
Vegan Beyond Garden Goodness593 kcal · 25.6 g protein
Vegan Beyond Mustard & Pickled!461 kcal · 24.7 g protein
Beyond Mustard & Pickled!418 kcal · 24.5 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.