Grill'd · Plant-Based
Vegan Beyond Garden GoodnessGrill'd calories & macros
A Grill'd Vegan Beyond Garden Goodness (Panini) has 593 calories (2,481 kJ), with 25.6 g protein, 30.4 g fat and 54.3 g carbs per serve. That is about 29% of the 8,700 kJ daily intake used on Australian food labels.
C4.3 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Panini)
| Per serve | Amount |
|---|---|
| Energy | 2,481 kJ (593 kcal) |
| Protein | 25.6 g |
| Fat, total | 30.4 g |
| - saturated | 7.2 g |
| Carbohydrate | 54.3 g |
| - sugars | 12.4 g |
| Sodium | 742 mg |
As published by Grill'd.
Vegan Beyond Garden Goodness sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Panini | 593 | 2,481 | 25.6 | 30.4 | 54.3 | 7.2 | 12.4 | 742 |
| Traditional | 590 | 2,469 | 25.7 | 31.0 | 52.2 | 7.4 | 12.7 | 772 |
| SuperBun | 631 | 2,640 | 27.6 | 45.4 | 27.8 | 10.9 | 12.5 | 560 |
| Gluten Free | 717 | 3,000 | 21.9 | 40.7 | 65.8 | 10.2 | 12.5 | 807 |
| No Bun | 464 | 1,941 | 20.8 | 30.9 | 27.2 | 7.5 | 11.9 | 531 |
Lowest: No Bun at 464 kcal. Highest: Gluten Free at 717 kcal - a 253 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 593 | 2,481 | 25.6 | 30.4 | 54.3 |
| No Mayo / Sauce (-152 kcal) | 441 | 1,845 | 25.1 | 14.4 | 52.1 |
| No Cheese (-70 kcal) | 523 | 2,188 | 21.6 | 24.4 | 54.3 |
| No Tomato (-9 kcal) | 584 | 2,443 | 25.2 | 30.4 | 52.4 |
| No Spanish Onion (-4 kcal) | 589 | 2,464 | 25.5 | 30.4 | 53.4 |
How it compares with other Grill'd plant-based
Of the 6 plant-based on the Grill'd menu, Vegan Beyond Garden Goodness has the most protein and is the highest in calories. The category average is 508 kcal, so this one is above average by 85 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Garden Goodness (5 options) | 497 | 2,079 | 16.9 | 25.0 | 50.5 |
| Vegan Garden Goodness (5 options) | 535 | 2,238 | 12.2 | 28.4 | 53.2 |
| Beyond Garden Goodness (5 options) | 545 | 2,280 | 25.1 | 29.5 | 42.5 |
| Vegan Beyond Garden Goodness (5 options) | 593 | 2,481 | 25.6 | 30.4 | 54.3 |
Sorted by calories, showing the items either side of this one. See every Grill'd plant-based item.
Quick answers
How many calories are in a Grill'd Vegan Beyond Garden Goodness?
Vegan Beyond Garden Goodness at Grill'd ranges from 464 to 717 calories depending on the option. The Panini is 593 kcal (2,481 kJ).
How much protein is in Grill'd's Vegan Beyond Garden Goodness?
25.6 g of protein in the Panini, which works out to 4.3 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
2,481 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,481 kJ is roughly 29% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd plant-based it is the 6th lowest of 6. The lowest-calorie option in that category is Beyond Mustard & Pickled! at 418 kcal, and it also has the most protein of any Grill'd plant-based item.
More Grill'd plant-based
Beyond Garden Goodness545 kcal · 25.1 g protein
Vegan Garden Goodness535 kcal · 12.2 g protein
Garden Goodness497 kcal · 16.9 g protein
Vegan Beyond Mustard & Pickled!461 kcal · 24.7 g protein
Beyond Mustard & Pickled!418 kcal · 24.5 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.